Spiralized Butternut Squash Bowls with Harissa Chickpeas + Quinoa

Spiralized Butternut Squash Bowls with Harissa Chickpeas + Quinoa

  • Prepare: 10M
  • Cook: 30M
  • Total: 40M
Spiralized Butternut Squash Bowls with Harissa Chickpeas + Quinoa

Spiralized Butternut Squash Bowls with Harissa Chickpeas + Quinoa

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 lb Brussels sprouts
    • 1 can Chickpeas
    • 1 Garlic clove, small
    • 1/2 cup Pomegranate seeds
    • 1 Pinch Turmeric + ginger
  • Condiments

    • 1 tbsp Harissa paste
    • 1 tsp Lemon juice
    • 2 tsp Miso paste
    • 2 tbsp Tahini
  • Pasta & Grains

    • 2 cups Quinoa, cooked
    • 1 batch Spiralized butternut squash noodles
  • Oils & Vinegars

    • 1 tsp Rice vinegar
  • Liquids

    • 1 tbsp Water
    • 1 Water to, thin
  • Time
  • Prepare: 10M
  • Cook: 30M
  • Total: 40M

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Ingredients

  • 1 lb brussels sprouts, halved
  • 1 batch of spiralized butternut squash noodles (I used this method from my girl Ali)
  • 1 can chickpeas
  • 1 tablespoons harissa paste
  • 1 tablespoon water
  • ½ cup pomegranate seeds
  • 2 cups cooked quinoa
  • 2 tablespoons tahini
  • 2 teaspoons miso paste
  • 1 teaspoon lemon juice
  • 1 teaspoon rice vinegar
  • 1 small garlic clove, pressed or grated
  • Pinch of turmeric + ginger
  • Water to thin

Directions

  • Preheat the oven to 400 degrees. Toss the brussels sprouts in some oil, salt + pepper (optional) and transfer to a baking sheet. Roast in the oven for 20 - 25 minutes until browned and soft.
  • Once the brussels are in the oven, prepare the butternut squash. I used this method for peeling and spirazling (I had a medium butternut squash for these 4 bowls). When the brussels have about 5 minutes left, add the squash noodles to the pan and roast until tender. Remove from the oven and set aside.
  • Add chickpeas, harissa and water to a skillet. Cook until chickpeas are warm and starting to get a little crispy, about 5 - 7 minutes. Remove and assemble the bowls.
  • Evenly divide ingredients among four bowls, arranging quinoa, chickpeas, squash noodles, brussels sprouts and pomegranate however youd like (I do mine in a circle).
  • Whisk together dressing ingredients and pour over bowls. Then dig in!
  • Serves: 4 servings
  • Prepare: 10 mins
  • Cook Time: 30 mins
  • TotalTime:
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Title:

Spiralized Butternut Squash with Quinoa - Simply Quinoa

Descrition:

These hearty quinoa bowls are filled with spiralized butternut squash, harissa chickpeas, roasted brussels sprouts and topped with a tahini-miso sauce.

Spiralized Butternut Squash Bowls with Harissa Chickpeas + Quinoa

  • Produce

    • 1 lb Brussels sprouts
    • 1 can Chickpeas
    • 1 Garlic clove, small
    • 1/2 cup Pomegranate seeds
    • 1 Pinch Turmeric + ginger
  • Condiments

    • 1 tbsp Harissa paste
    • 1 tsp Lemon juice
    • 2 tsp Miso paste
    • 2 tbsp Tahini
  • Pasta & Grains

    • 2 cups Quinoa, cooked
    • 1 batch Spiralized butternut squash noodles
  • Oils & Vinegars

    • 1 tsp Rice vinegar
  • Liquids

    • 1 tbsp Water
    • 1 Water to, thin

The first person this recipe

simplyquinoa.com

simplyquinoa.com

1602 96

Found on simplyquinoa.com

Simply Quinoa

Spiralized Butternut Squash with Quinoa - Simply Quinoa

These hearty quinoa bowls are filled with spiralized butternut squash, harissa chickpeas, roasted brussels sprouts and topped with a tahini-miso sauce.