Stone Fruit Smoothie Bowl

Stone Fruit Smoothie Bowl

  • Prepare: 10M
  • Total: 10M
Stone Fruit Smoothie Bowl

Stone Fruit Smoothie Bowl

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 2 Banana
    • 1 cup Cherries, frozen
    • 1 Cherries, fresh or frozen
    • 1 Plum
    • 1 cup Plums
  • Condiments

    • 1 tbsp Honey
  • Baking & Spices

    • 1/2 tsp Cinnamon
  • Nuts & Seeds

    • 1 tbsp Chia seeds
    • 1 Chia seeds
    • 1 Nuts and seeds
  • Drinks

    • 1/4 cup Apple juice
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

Navigating life and the vegetarian kitchen, one ingredient at a time!

This Stone Fruit Smoothie Bowl is loaded with plums and cherries and is a flavorful, filling start to any morning.

Ingredients

  • 1 cup chopped plums
  • 1 cup frozen cherries
  • 1 banana, sliced and frozen
  • ¼ cup apple juice
  • 1 Tbsp honey (can sub maple or agave for vegan options)
  • ½ tsp cinnamon
  • 1 Tbsp chia seeds (optional)
  • Fresh or frozen cherries
  • Sliced plum
  • Chia seeds
  • Sliced banana
  • Nuts and seeds

Directions

  • Blend all plums, cherries, banana, apple juice, and cinnamon until smooth (mixture should be a bit thicker than a smoothie you would drink.)
  • If desired stir in chia seeds for a thicker, more nutritious smoothie.
  • Top with fresh or frozen cherries, sliced plum, chia seeds, sliced banana, nuts and seeds (or whatever else suits your fancy and happens to be in your pantry!)

Nutrition

Nutrition Information Serving size: 1 smoothie bowl Calories: 322 Fat: 1.5g Carbohydrates: 81.9g Sodium: 6mg Fiber: 7.7g Protein: 3.6g
  • Serves: 1
  • Prepare: 10 mins
  • TotalTime:
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Title:

Stone Fruit Smoothie Bowl

Descrition:

This Stone Fruit Smoothie Bowl is loaded with plums and cherries and is a flavorful, filling start to any morning!

Stone Fruit Smoothie Bowl

  • Produce

    • 2 Banana
    • 1 cup Cherries, frozen
    • 1 Cherries, fresh or frozen
    • 1 Plum
    • 1 cup Plums
  • Condiments

    • 1 tbsp Honey
  • Baking & Spices

    • 1/2 tsp Cinnamon
  • Nuts & Seeds

    • 1 tbsp Chia seeds
    • 1 Chia seeds
    • 1 Nuts and seeds
  • Drinks

    • 1/4 cup Apple juice

The first person this recipe

liveeatlearn.com

liveeatlearn.com

644 0

Found on liveeatlearn.com

Live Eat Learn

Stone Fruit Smoothie Bowl

This Stone Fruit Smoothie Bowl is loaded with plums and cherries and is a flavorful, filling start to any morning!