Strawberry Rhubarb Chia Pudding

Strawberry Rhubarb Chia Pudding

  • Prepare: 10M
  • Total: 10M
Strawberry Rhubarb Chia Pudding

Strawberry Rhubarb Chia Pudding

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 2 cups Rhubarb stalks
    • 2 cups Strawberries
  • Refrigerated

    • 1 1/2 cup Almond milk
  • Condiments

    • 2 tbsp Maple syrup
  • Baking & Spices

    • 1 tsp Vanilla
  • Nuts & Seeds

    • 1/4 cup Chia seeds
    • 1/4 cup Coconut flakes, Unsweetened
  • Liquids

    • 1/4 cup Water
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

This naturally sweetened strawberry rhubarb chia pudding is a healthy way to start your day off right.

Ingredients

  • 2 cups rhubarb stalks (1/3 inch slices)
  • 2 cups quartered strawberries
  • ¼ cup water
  • 2 tablespoons maple syrup
  • 1½ cup almond milk
  • ¼ cup chia seeds
  • ¼ cup shredded unsweetened coconut flakes
  • 1 teaspoon vanilla

Directions

  • In a medium saucepan, add the rhubarb, water, and maple syrup. Bring to a simmer, stirring occasionally for ~2 min.
  • As soon as the rhubarb starts to soften, add the strawberries and continue to simmer. Cook about 5-7 minutes until strawberries and rhubarb have softened and a thick sauce forms. Set aside to cool.
  • To make the chia pudding, place milk, chia, coconut, and vanilla in a bowl. Stir well and place in the fridge to set at least 1 hour to overnight.
  • To serve, spoon half of the chia pudding into 2 separate bowls and top with strawberry rhubarb compote.

Nutrition

Nutrition Information Serving size: ½ recipe Calories: 350 kcals Fat: 13 g Saturated fat: 3.5 g Unsaturated fat: 9.5 g Trans fat: 0 g Carbohydrates: 37 g Sugar: 20 g Sodium: 150 mg Fiber: 14 g Protein: 6 g Cholesterol: 0 mg
  • Serves: 2
  • Prepare: 10 mins
  • TotalTime:
dietitiandebbie.com

dietitiandebbie.com

2522 102
Title:

Strawberry Rhubarb Chia Pudding | Dietitian Debbie Dishes

Descrition:

Savor the end of rhubarb season by making up this strawberry rhubarb chia pudding for a simple and delicious make-ahead, vegan and gluten free breakfast.

Strawberry Rhubarb Chia Pudding

  • Produce

    • 2 cups Rhubarb stalks
    • 2 cups Strawberries
  • Refrigerated

    • 1 1/2 cup Almond milk
  • Condiments

    • 2 tbsp Maple syrup
  • Baking & Spices

    • 1 tsp Vanilla
  • Nuts & Seeds

    • 1/4 cup Chia seeds
    • 1/4 cup Coconut flakes, Unsweetened
  • Liquids

    • 1/4 cup Water

The first person this recipe

dietitiandebbie.com

dietitiandebbie.com

2522 102

Found on dietitiandebbie.com

Dietitian Debbie Dishes

Strawberry Rhubarb Chia Pudding | Dietitian Debbie Dishes

Savor the end of rhubarb season by making up this strawberry rhubarb chia pudding for a simple and delicious make-ahead, vegan and gluten free breakfast.