Stuffed Breakfast Peppers

Ingredients

Produce
- 1 1 cup, pieces Mushrooms
- 1 Onions, small
- 3 cup Spinach

Refrigerated
- 9 oz Egg white

Baking & Spices
- 1 dash Salt

Oils & Vinegars
- 1/2 tsp Olive oil

Other
- 1 serving (serving = 1/4 tsp Mrs. Dash Table Blend
- 5 Medium (approx 2-3/4" long, 2-1/2" dia bell peppers

Time
Prepare: 55M

Found on rippedrecipes.com

Description

You cant go wrong with stuffed breakfast peppers!

Ingredients

9 oz Egg White
1 dash Salt
1/2 tsp Olive Oil
1 cup, pieces or slices Mushrooms
1 small Onions
3 cup Spinach
1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend
5 medium (approx 2-3/4 long, 2-1/2 dia) Bell Peppers

Nutrition

Nutritional Facts per 1 serving size (Recipe makes 9 servings) Amount Per Serving Calories 42 Calories from Fat 5 % Daily Values* Total Fat 0.57 0.88% Saturated Fat 0.09 0.45% Polyunsaturated Fat 0.16 Monounsaturated Fat 0.19 Cholesterol 0.00 0.00% Sodium 74.00 3.08% Potassium 278.22 Total Carbohydrate 5.60 1.87% Dietary Fiber 1.76 7.04% Sugars 3.48 Protein 4.34 Vitamin A 53.67% Vitamin C 181.89% Calcium 1.78% Iron 2.78% * Nutritional Values are estimated and may vary

Prepare: PT55M
Cook Time: PT0H