Sun-Dried Tomato Hummus

Sun-Dried Tomato Hummus

  • Prepare: 10M
  • Total: 10M
Sun-Dried Tomato Hummus

Sun-Dried Tomato Hummus

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 (15-ounce can Chickpeas
    • 1 Garlic clove, small
    • 2 tbsp Sun-dried tomatoes, oil packed
  • Condiments

    • 2 tbsp Lemon juice, fresh
    • 3 tbsp Tahini
  • Baking & Spices

    • 1/4 tsp Paprika, smoked
    • 1/2 tsp Sea salt or pink himalayan sea salt, fine grain
  • Oils & Vinegars

    • 1 drizzle Olive oil
  • Liquids

    • 3 tbsp Water
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

A quick and easy flavourful hummus that comes together in minutes! If you dont have any sun-dried tomatoes on hand, feel free to make it without.

This creamy lemon-dill dressing comes together in seconds and its such a fresh compliment to a spring salad. If you arent a dill fan, feel free to leave it out. Its still tasty either way! I recommend making this dressing the day before you plan to use it (or at least a few hours before if you can) because it thickens up in the fridge when chilled (however, its not absolutely necessary to chill it first). This dressing is adapted from Vegan Yumminess.

This bowl is packed with so many nourishing ingredients, youll be glowing in no time! Its filled with a homemade chickpea tuna salad, homemade sun-dried tomato hummus, sliced avocado, hemp and petpita seeds, and and creamy lemon-dill dressing to top it all off. When you need a major energy boost, this salad is for you! Feel free to use your own hummus and dressing to save time.

Ingredients

  • 1 small garlic clove
  • 2 tablespoons oil-packed sun-dried tomatoes
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice, or to taste
  • 3 tablespoons water
  • drizzle of olive oil
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon fine grain sea salt or pink Himalayan sea salt, or to taste
  • 1/2 cup water
  • 1/4 cup raw cashews, soaked
  • 3-4 tablespoons fresh lemon juice (I used 4 tbsp)
  • 2 tablespoons nutritional yeast
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh dill (see note)
  • 1/2 small garlic clove
  • 1/4 + 1/8 teaspoon fine grain sea salt, or to taste
  • 1/4 teaspoon onion powder
  • 2-3 cups Mixed Power Greens (or green of choice)
  • 1/2 cup halved cherry or grape tomatoes
  • 1/2 cup sliced cucumber
  • 1/3 cup julienned carrots or beets
  • 1 green onion, chopped
  • Half avocado, sliced
  • 1/4 cup Sun-dried Tomato Hummus (link below)
  • Large scoop of Perfected Chickpea Salad (from OSG cookbook) or Flaked Almond Tuna Salad (link below)
  • 1/2 tablespoon hemp seeds
  • 1/2 tablespoon pepita seeds
  • Creamy Lemon Dill Dressing (link below)

Directions

  • Mince garlic in a food processor.
  • Add the rest of the ingredients (except the salt) and process until smooth. Add salt to taste and process again until combined.
  • Soak the cashews in water for 2-8 hours before starting (to soften). You can skip this step if you have a Vitamix. Drain and rinse cashews before starting.
  • Add all the ingredients into a high speed blender and blend until completely smooth. Adjust ingredients to taste if desired.
  • Add greens into a large bowl. Layer on your desired toppings and drizzle on the dressing and garnish with hemp/pepita seeds.
  • Serves: 1 large salad
  • Prepare: 20 Minutes
  • TotalTime:
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Title:

Exciting News! Plus, The Nourish + Glow Miracle Bowl

Descrition:

A couple weeks after Christmas, I presented Eric with a small box wrapped in Christmas paper. “I have a Christmas gift for you that wasn’t ready in time!” He was a bit confused at first, but any confusion quickly faded

Sun-Dried Tomato Hummus

  • Produce

    • 1 (15-ounce can Chickpeas
    • 1 Garlic clove, small
    • 2 tbsp Sun-dried tomatoes, oil packed
  • Condiments

    • 2 tbsp Lemon juice, fresh
    • 3 tbsp Tahini
  • Baking & Spices

    • 1/4 tsp Paprika, smoked
    • 1/2 tsp Sea salt or pink himalayan sea salt, fine grain
  • Oils & Vinegars

    • 1 drizzle Olive oil
  • Liquids

    • 3 tbsp Water

The first person this recipe

ohsheglows.com

ohsheglows.com

310 1

Found on ohsheglows.com

ohsheglows.com

Exciting News! Plus, The Nourish + Glow Miracle Bowl

A couple weeks after Christmas, I presented Eric with a small box wrapped in Christmas paper. “I have a Christmas gift for you that wasn’t ready in time!” He was a bit confused at first, but any confusion quickly faded