Super Satisfying Vegan Quinoa Chili

• Vegan
• Gluten free

• Produce

  • 1 Avocado
  • 1 cup Beans, cooked red
  • 1 Carrot
  • 1 tbsp Cilantro, dried
  • 1 cup Corn, kernels
  • 2 cloves Garlic
  • 1/2 Lemon, Juice of
  • 1/2 Onion
  • 2 Tomatoes

• Condiments

  • 1 cup Tomato sauce
  • 1 Vegan sour cream

• Pasta & Grains

  • 1 cup Quinoa, cooked

• Baking & Spices

  • 1 Black pepper
  • 1 Chili or cayenne pepper or
  • 1 tbsp Paprika

• Oils & Vinegars

  • 1 tbsp Olive oil, Extra Virgin

• Nuts & Seeds

  • 1 tbsp Cumin

• Liquids

  • 2 cups Water

Found on simpleveganblog.com

Description

Ingredients

• 1 tablespoon extra virgin olive oil
• 2 cloves of garlic
• ½ onion
• 1 chili or cayenne pepper or a pinch of cayenne powder
• 2 tomatoes
• 1 cup tomato sauce (270 grams)
• 1 tablespoon dried cilantro
• 1 tablespoon cumin
• 1 tablespoon paprika
• Black pepper to taste
• 1 cup cooked quinoa (185 grams)
• 1 cup corn kernels (150 grams)
• 1 cup cooked red beans (115 grams)
• The juice of half a lemon
• 2 or 3 cups of water (500 or 750 milliliters)
• 1 avocado
• 1 carrot
• Vegan sour cream to taste

Directions

• In a non-stick frying pan, heat the olive oil on medium high heat. Add garlic, onion and cayenne pepper (chopped) and cook until golden brown.
• Add the tomatoes, tomato sauce, herbs and spices (cilantro, cumin, paprika and pepper), cooked quinoa, corn kernels, cooked red beans and 2 or 3 cups of water, making sure to cover all the ingredients. Cook for about 30 minutes over medium heat.
• When the chili is ready, add the lemon juice, stir and serve with avocado, carrot and vegan sour cream.

Nutrition