Super Veggie Peanut Sauce Stir Fry with Cauliflower Rice

Super Veggie Peanut Sauce Stir Fry with Cauliflower Rice

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Super Veggie Peanut Sauce Stir Fry with Cauliflower Rice

Super Veggie Peanut Sauce Stir Fry with Cauliflower Rice

Diets

  • Vegan

Ingredients

  • Produce

    • 4 cup Broccoli florets
    • 2 cup Cabbage sliced into thin strips, purple
    • 2 Carrots, medium
    • 1 medium head Cauliflower
    • 1 1/2 tsp Garlic powder
    • 3/4 tsp Ginger, ground
    • 1 tsp Peanut
    • 1 Red bell pepper, large
    • 1 tsp U][onion powder [/u
  • Condiments

    • 3 tbsp Tamari
  • Baking & Spices

    • 1/4 tsp U][crushed red pepper flakes [/u] (use more if you like some kick
    • 3/4 cup U][peanut flour [/u
  • Oils & Vinegars

    • 1 tbsp Rice vinegar
    • 1 tsp Sesame oil
  • Liquids

    • 3/4 cup Water
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

My super veggie peanut sauce stir fry with cauliflower rice is fresh, fun and satisfying. Lower calories = more noshing!

Ingredients

  • Peanut Stir Fry Sauce:
  • 3/4 c u][peanut flour [/u]
  • 1 1/2 tsp garlic powder
  • 1 tsp u][onion powder [/u]
  • 3/4 tsp ground ginger
  • 1/4 - 1/2 tsp u][crushed red pepper flakes [/u] (use more if you like some kick)
  • 1 Tbs rice vinegar (or use apple cider vinegar)
  • 3 Tbs tamari , lower sodium soy sauce or coconut aminos
  • 3/4 c water
  • 1 tsp sesame oil (optional but adds richer flavor)
  • Super Veggie Cauliflower Rice Stir Fry:
  • 1 medium head cauliflower, grated (not the core though)
  • 4 c (about 1/2 a head) broccoli florets
  • 2 c purple cabbage sliced into thin strips
  • 1 large red bell pepper, sliced into thin strips
  • 2 medium carrots, sliced on a slight diagonal
  • 1-2 tsp peanut, olive or vegetable oil
  • Optional: crushed roasted peanuts and chopped green onion tops for garnish

Directions

  • Whisk all the peanut stir fry sauce ingredients together in a medium bowl and set aside.
  • Grate the cauliflower using a food processor or by hand; set aside.
  • Slice the rest of the veggies and set aside.
  • Heat the oil on medium in a wok or large pan.
  • Add the broccoli and stir fry 2-3 minutes.
  • Add the carrots and stir fry 2-3 minutes.
  • Add the cabbage and stir fry 1-2 minutes.
  • Add the cauliflower and stir fry 2-3 minutes.
  • Add the peanut stir fry sauce and red bell pepper and stir fry 2-3 minutes.
  • Serve right away topped with green onion and crushed peanuts if you like.
  • Serves: 4
  • Prepare: PT10M
  • Cook Time: PT15M
  • TotalTime:
eathealthyeathappy.com

eathealthyeathappy.com

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Title:

Peanut Sauce Stir Fry with Veggies and Cauliflower Rice

Descrition:

My super veggie peanut sauce stir fry with cauliflower rice is fresh, fun and satisfying. Lower calories = more noshing!

Super Veggie Peanut Sauce Stir Fry with Cauliflower Rice

  • Produce

    • 4 cup Broccoli florets
    • 2 cup Cabbage sliced into thin strips, purple
    • 2 Carrots, medium
    • 1 medium head Cauliflower
    • 1 1/2 tsp Garlic powder
    • 3/4 tsp Ginger, ground
    • 1 tsp Peanut
    • 1 Red bell pepper, large
    • 1 tsp U][onion powder [/u
  • Condiments

    • 3 tbsp Tamari
  • Baking & Spices

    • 1/4 tsp U][crushed red pepper flakes [/u] (use more if you like some kick
    • 3/4 cup U][peanut flour [/u
  • Oils & Vinegars

    • 1 tbsp Rice vinegar
    • 1 tsp Sesame oil
  • Liquids

    • 3/4 cup Water

The first person this recipe

eathealthyeathappy.com

eathealthyeathappy.com

1337 0

Found on eathealthyeathappy.com

eat healthy, eat happy

Peanut Sauce Stir Fry with Veggies and Cauliflower Rice

My super veggie peanut sauce stir fry with cauliflower rice is fresh, fun and satisfying. Lower calories = more noshing!