Superfood Energy Bars

• Vegetarian
• Gluten free

• Produce

  • 1/2 cup Dates
  • 1/3 cup Raisins

• Condiments

  • 1/3 cup Honey

• Pasta & Grains

  • 1/2 cup Quinoa

• Baking & Spices

  • 1/3 cup Chocolate chips

• Oils & Vinegars

  • 1 tbsp Coconut oil

• Nuts & Seeds

  • 1/2 cup Almonds, raw
  • 1/2 cup Pumpkin seeds, raw or roasted and unsalted
  • 1/2 cup Sunflower seeds, raw or roasted and unsalted

Found on tosimplyinspire.com

Description

Ingredients

• INGREDIENTS
• ½ cup uncooked quinoa
• ½ cup raw or roasted and unsalted sunflower seeds
• ½ cup raw or roasted and unsalted pumpkin seeds
• ½ cup raw sliced almonds
• ½ cup chopped dates (about 5-6 dates)
• ⅓ cup raisins
• ⅓ cup chocolate chips
• ⅓ cup honey
• 1 TBSP coconut oil

Directions

• Preheat oven to 350 degrees F
• Line a small glass baking dish with parchment paper.
• Combine all the dry ingredients in a medium sized mixing bowl.
• Melt the coconut oil in a microwave safe dish for about 1 minute and then stir in the honey.
• Add the wet ingredients to the dry ingredients and mix until thoroughly coated.
• Press the mixture into the prepared 8 x 8 - Glass Baking Dish .
• Bake for 20 - 25 minutes.
• Remove from oven and let cool.
• Once completely cooled to room temperature place the dish in the refrigerator for 30 minutes. This makes cutting them into bars much easier.
• Store in an air tight container in the refrigerator.