SuperSeed Crackers

• Produce

  • 1 tsp Garlic, dried
  • 1 tsp Onion, dried

• Baking & Spices

  • 1 tsp Poppy seeds
  • 1/4 tsp Sea salt
  • 1/2 cup Sesame seed

• Nuts & Seeds

  • 1/2 cup Brown or golden whole flaxseeds
  • 1/2 cup Flaxseed, ground
  • 1/2 cup Sunflower seeds, raw

• Liquids

  • 1 1/4 cups Water

• Other

  • around 1 T "everything bagel" spice (I used Epicure's premade version but a recipe is listed below*

Found on thehealthymaven.com

Ingredients

• 1/2 cup ground flaxseed
• 1/2 cup brown or golden whole flaxseeds
• 1/2 cup sesame seeds
• 1/2 cup raw sunflower seeds
• around 1 T everything bagel spice (I used Epicures premade version but a recipe is listed below)*
• 1/4 tsp sea salt
• 1 1/4 cups water
• 1 tsp poppy seeds
• 1 tsp sesame seeds
• 1 tsp dried onion
• 1 tsp dried garlic

Directions

• In a blender or food processor, pulse sunflower seeds until broken up into smaller bits. Alternatively chop up using a knife (I just find the blender easier).
• In a large bowl combine all seeds, spices, salt and water. Stir to combine
• Set aside for 1 hour to absorb liquid. Mixture will thicken up.
• Preheat oven to 350.
• Line a baking sheet with parchment paper.
• Spread out mixture on parchment, ensuring the mixture covers every inch of the baking sheet. Mixture will be thick so it may take a few minutes to spread.
• Bake for 30 minutes.
• Turn oven off and let crackers sit in oven for 1 hour.
• Remove from oven and let sit until completely cool.
• Break up into desired cracker size.
• Store in an airtight bag for up to one week.

Nutrition