DIY Plant Based Protein Powder

DIY Plant Based Protein Powder

  • Prepare: 5M
  • Total: 5M
DIY Plant Based Protein Powder

DIY Plant Based Protein Powder

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 1/4 cup Hemp hearts
  • Baking & Spices

    • 1/2 cup Almond meal
    • 2 tbsp Carob powder
    • 1 tbsp Maca powder
    • 1 pinch Sea salt
  • Nuts & Seeds

    • 1/3 cup Chia seed
  • Time
  • Prepare: 5M
  • Total: 5M

Found on

Description

Making allergen friendly food fun for the family

So happy you stopped by over at Fork & Beans: the allergen-friendly way to play with your food. Dont stop here at this recipe, check out other goodies that are gluten, egg, and dairy free but full of taste and creativity.

Ingredients

  • ½ c. almond meal (or use sunflower seed flour for nut-free)
  • ⅓ c. chia seed
  • ¼ c. hemp hearts
  • 2 Tbsp. carob powder (optional)
  • 1 Tbsp. Maca powder
  • pinch of sea salt

Directions

  • Grind the chia seed and hemp hearts in a coffee or spice grinder individually until a fine flour. Be careful not to overgrind.
  • Mix together all the ingredients together (omit carob powder for an original flavor) and store in an air-tight container in a dry, dark place.
  • Use 4 Tbsp. in a smoothie.

Nutrition

Nutrition Information Serving size: 4 Tbsp. (1 serving) Calories: 275 Fat: 18g Carbohydrates: 22g Sugar: 6g Fiber: 9g Protein: 12g
  • Serves: 4 servings
  • Prepare: 5 mins
  • TotalTime:
forkandbeans.com

forkandbeans.com

2955 360
Title:

DIY Plant Based Protein Powder - Fork and Beans

Descrition:

I’ve been a big ol’ sloppy, greasy-haired, no-showering, energy-lacking mess this week. In fact I haven’t been feeling very well over the past couple of weeks and have been relying on smoothies to really ensure that I am getting my veggies and good-for-you stuff into my body to promote healing. I call it Lazy Man’s Nutrition,Continue…

DIY Plant Based Protein Powder

  • Meat

    • 1/4 cup Hemp hearts
  • Baking & Spices

    • 1/2 cup Almond meal
    • 2 tbsp Carob powder
    • 1 tbsp Maca powder
    • 1 pinch Sea salt
  • Nuts & Seeds

    • 1/3 cup Chia seed

The first person this recipe

forkandbeans.com

forkandbeans.com

2955 360

Found on forkandbeans.com

Fork and Beans

DIY Plant Based Protein Powder - Fork and Beans

I’ve been a big ol’ sloppy, greasy-haired, no-showering, energy-lacking mess this week. In fact I haven’t been feeling very well over the past couple of weeks and have been relying on smoothies to really ensure that I am getting my veggies and good-for-you stuff into my body to promote healing. I call it Lazy Man’s Nutrition,Continue…