Apple-Walnut Chickpea Salad Sandwich (GF

• Vegan
• Gluten free

• Produce

  • 1/2 cup Apple, organic
  • 1 Avocado
  • 1/4 cup Celery
  • 1 1/2 cups Chickpeas
  • 2 tbsp Onion
  • 1 Tomato

• Refrigerated

  • 3 tbsp Non-dairy milk

• Condiments

  • 4 Full teaspoons tahini
  • 2 tsp Lemon juice
  • 1/2 tsp Maple syrup

• Baking & Spices

  • 1 Pink salt

• Oils & Vinegars

  • 1/2 tsp Red wine vinegar

• Nuts & Seeds

  • 2 tbsp Walnuts

Found on whereyougetyourprotein.com

Description

Ingredients

• 1 1/2 cups chickpeas
• 2 Tablespoons onion, finely chopped
• 1/4 cup celery, finely chopped (about 1 celery rib)
• 1/2 cup organic apple, diced (about 1 small apple)
• 2 Tablespoons walnuts, chopped
• 4 full teaspoons tahini
• 3 Tablespoons non-dairy milk
• 2-3 teaspoons lemon juice
• 1/2 teaspoon maple syrup
• 1/2 teaspoon red wine vinegar
• Pink salt to taste, I use about 1/4 teaspoon
• Avocado
• Tomato

Directions

• In a large bowl mash the chickpeas. I try not to leave any whole chickpeas, but halves are perfectly fine.
• Mix in the chopped onion, celery, walnuts and diced apple.
• In a small bowl whisk the dressing ingredients together.
• Using a spatula, pour the dressing into the chickpea mix.
• Fold in the dressing until completely combined. if the salad is a tad dry, add a splash more of non-dairy milk.
• Chill in the fridge for 30 min. Or if your impatient, like me, skip the chilling and eat it right away.
• Add the chickpea salad to your favorite toasted bread and top with avocado, tomato, salt and pepper.

Nutrition