Sweet ‘n Spicy Barbeque Chickpeas

• Gluten free

• Produce

  • 1/4 cup Apple
  • 3 cup Chickpeas
  • 1/2 tsp Garlic powder
  • 1/4 cup Onion

• Canned Goods

  • 1 tbsp Tomato paste

• Condiments

  • 1/2 cup Ketchup
  • 1 tsp Mustard, ground
  • 2 tbsp Soy sauce
  • 2 tbsp Worcestershire sauce

• Baking & Spices

  • 1/4 cup Brown sugar
  • 1/2 tsp Cayenne, powder
  • 1 tsp Corn starch

• Oils & Vinegars

  • 3 tbsp Apple cider vinegar
  • 1/3 cup Rice vinegar

• Drinks

  • 1/4 cup Apple juice

Found on ahealthysliceoflife.com