Sweet Potato Bacon Kale Hash for One (Paleo & Whole30

Sweet Potato Bacon Kale Hash for One (Paleo & Whole30

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Sweet Potato Bacon Kale Hash for One (Paleo & Whole30

Sweet Potato Bacon Kale Hash for One (Paleo & Whole30

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 3 slices Nitrate free bacon, sugar free whole
  • Produce

    • 1 Green onions
    • 1 handful Kale
    • 1 Sweet potato, small
  • Refrigerated

    • 1 Egg
  • Baking & Spices

    • 1 generous pinch Paprika, smoked
    • 1 pinch Salt and black pepper
    • 1 generous pinch Sea salt, fine-grain
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

Found on

Description

Run Fast, Eat Clean, Live Messy!

A single serve Sweet Potato Bacon Kale Hash thats healthy, satisfying, and made in one skillet! Have it with fried eggs for breakfast or comfort food any time of day - its grain free, dairy free, Paleo, and Whole30 friendly.

More than a little into running and paleo recipes (yoga now too!) but Im not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as Im the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Ingredients

  • 1 small sweet potato (or half of a larger one) scrubbed and chopped into small cubes*
  • 3 slices sugar free nitrate free bacon (whole30 complaint)*** - cut into bites size pieces
  • generous pinch of fine grain sea salt
  • generous pinch of smoked paprika**
  • handful of kale, roughly chopped
  • 1 egg
  • extra pinch of salt and black pepper, or to taste
  • Thinly sliced green onions for garnish

Directions

  • Heat well seasoned cast iron skillet(or other non-stick heavy skillet) over medium heat, and add the bacon pieces.
  • Allow the bacon to cook just long enough to render some fat, then add the chopped sweet potatoes to the pan and stir to coat with the fat. Sprinkle on a pinch of salt along with the smoked paprika if youre using it. Cover the pan with any cover to allow the potatoes to fry and steam at the same time (perfect fit not necessary)
  • Cook for about one-two minutes covered, then uncover and stir to prevent burning. Adjust the heat if necessary, then cover again and cook until the bacon and potatoes are browning and the potatoes are getting soft.
  • Uncover the skillet and add the chopped kale, stir to coat the kale with bacon fat, add a pinch of salt then recover to allow the kale to cook.
  • While the hash is cooking, you can fry or scramble your egg in a separate pan to serve alongside the hash. You can use rendered bacon fat for this or another cooking fat of choice.
  • Once the bacon, potatoes and kale are cooked to preference, stir once again and then transfer to a plate to serve! Top with your cooked egg and garnish with green onion and additional salt and pepper if desired for a final touch Enjoy!
  • Serves: 1 serving
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
paleorunningmomma.com

paleorunningmomma.com

374 1
Title:

Sweet Potato Bacon Kale Hash For One {Paleo & Whole30}

Descrition:

A single serve sweet potato bacon kale hash that's a perfect for a healthy comforting breakfast or any meal! Whole food ingredients, Paleo and Whole30

Sweet Potato Bacon Kale Hash for One (Paleo & Whole30

  • Meat

    • 3 slices Nitrate free bacon, sugar free whole
  • Produce

    • 1 Green onions
    • 1 handful Kale
    • 1 Sweet potato, small
  • Refrigerated

    • 1 Egg
  • Baking & Spices

    • 1 generous pinch Paprika, smoked
    • 1 pinch Salt and black pepper
    • 1 generous pinch Sea salt, fine-grain

The first person this recipe

paleorunningmomma.com

paleorunningmomma.com

374 1

Found on paleorunningmomma.com

The Paleo Running Momma

Sweet Potato Bacon Kale Hash For One {Paleo & Whole30}

A single serve sweet potato bacon kale hash that's a perfect for a healthy comforting breakfast or any meal! Whole food ingredients, Paleo and Whole30