Sweet Potato Chickpea Buddha Bowl

Sweet Potato Chickpea Buddha Bowl

  • Prepare: 5M
  • Cook: 25M
  • Total: 30M
Sweet Potato Chickpea Buddha Bowl

Sweet Potato Chickpea Buddha Bowl

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 15-ounce (425 g chickpeas
    • 1 bundle Broccolini
    • 3/4 tsp Garlic powder
    • 2 big handfuls Kale
    • 1/2 Lemon
    • 1/2 tsp Oregano
    • 1/2 Red onion
    • 2 Sweet potatoes, large
  • Condiments

    • 1 tbsp Maple syrup
    • 2 tbsp Olive
    • 1/4 cup Tahini
  • Baking & Spices

    • 3/4 tsp Chili powder
    • 1/2 tsp Salt + pepper
    • 1/4 tsp Turmeric
  • Nuts & Seeds

    • 1 tsp Cumin
  • Liquids

    • 2 tbsp Water to, Hot thin
  • Time
  • Prepare: 5M
  • Cook: 25M
  • Total: 30M

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Description

Simple Food, Simply Delicious

Flavorful, filling, 30-minute Buddha Bowl with roasted sweet potatoes, onion, kale, crispy chickpeas and an AMAZING tahini-maple sauce! A healthy, satisfying plant-based meal.

Ingredients

  • 2 Tbsp olive, melted coconut, or grape seed oil
  • 1/2 red onion, sliced in wedges
  • 2 large sweet potatoes, halved
  • 1 bundle (227 g) broccolini, large stems removed, chopped
  • 2 big handfuls kale, larger stems removed
  • 1/4 tsp each salt + pepper
  • 1 15-ounce (425 g) chickpeas, drained, rinsed + patted dry
  • 1 tsp cumin
  • 3/4 tsp chili powder
  • 3/4 tsp garlic powder
  • 1/4 tsp each salt + pepper
  • 1/2 tsp oregano (optional)
  • 1/4 tsp turmeric (optional)
  • 1/4 cup (56 g) tahini
  • 1 Tbsp maple syrup
  • 1/2 lemon, juiced
  • 2-4 Tbsp hot water to thin

Directions

  • Preheat oven to 400 degrees F and arrange sweet potatoes and onions on a bare baking sheet. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed skin side down on the sheet.
  • Bake for 10 minutes, then remove from oven flip sweet potatoes and add broccolini. Drizzle broccolini with a bit of oil and season with a pinch each salt and pepper.
  • Bake for another 8-10 minutes, then remove from oven and add kale. Drizzle kale with a touch more oil and season with a pinch each salt and pepper. Bake for another 4-5 minutes then set aside.
  • While vegetables are roasting, heat a large skillet over medium heat and add chickpeas to a mixing bowl and toss with seasonings.
  • Once hot, add 1 Tbsp oil and chickpeas and sauté, stirring frequently. If they’re browning too quickly, turn down heat. If there isn’t much browning going on, increase heat. I found 10 minutes total at slightly over medium heat was perfect.
  • Once the chickpeas are browned and fragrant, remove from heat and set aside.
  • Prepare sauce by adding tahini, maple syrup and lemon juice to a mixing bowl and whisking to combine. Add hot water until a pourable sauce is formed. Set aside.
  • To serve: Slice sweet potatoes into bite size pieces. Divide vegetables between 3 serving bowls and top with chickpeas + tahini sauce.
  • Best when fresh, though leftovers will keep for a few days in the fridge.

Nutrition

Nutrition Information Serving size: 1/3 of recipe with sauce Calories: 474 Fat: 21g Saturated fat: 2.8g Carbohydrates: 62g Sugar: 7.2g Sodium: 563mg Fiber: 11.4g Protein: 13.2g
  • Serves: 2-3
  • Prepare: 5 mins
  • Cook Time: 25 mins
  • TotalTime:
minimalistbaker.com

minimalistbaker.com

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Title:

Sweet Potato Chickpea Buddha Bowl | Minimalist Baker

Descrition:

Flavorful, filling, 30-minute Buddha Bowl with sweet potatoes, chickpeas, kale and onion, and a tahini-maple sauce! A healthy and satisfying vegan meal.

Sweet Potato Chickpea Buddha Bowl

  • Produce

    • 1 15-ounce (425 g chickpeas
    • 1 bundle Broccolini
    • 3/4 tsp Garlic powder
    • 2 big handfuls Kale
    • 1/2 Lemon
    • 1/2 tsp Oregano
    • 1/2 Red onion
    • 2 Sweet potatoes, large
  • Condiments

    • 1 tbsp Maple syrup
    • 2 tbsp Olive
    • 1/4 cup Tahini
  • Baking & Spices

    • 3/4 tsp Chili powder
    • 1/2 tsp Salt + pepper
    • 1/4 tsp Turmeric
  • Nuts & Seeds

    • 1 tsp Cumin
  • Liquids

    • 2 tbsp Water to, Hot thin

The first person this recipe

minimalistbaker.com

minimalistbaker.com

2426 170

Found on minimalistbaker.com

Minimalist Baker

Sweet Potato Chickpea Buddha Bowl | Minimalist Baker

Flavorful, filling, 30-minute Buddha Bowl with sweet potatoes, chickpeas, kale and onion, and a tahini-maple sauce! A healthy and satisfying vegan meal.