Tropical Turmeric Smoothie

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 1/2 Banana, fresh or frozen
  • 1/2 cup Mango chunks, fresh or frozen

• Condiments

  • 1 tsp Maple syrup or honey

• Baking & Spices

  • 1 dash Sea salt or pepper
  • 1/2 tsp Turmeric, ground

• Nuts & Seeds

  • 1 cup Coconut
  • 1 tbsp Hemp seeds or chia seeds

• Frozen

  • 3 Ice cubes

Found on flavourandsavour.com

Description

Ingredients

• 1 cup coconut, almond or dairy milk
• ½ fresh or frozen banana
• ½ cup fresh or frozen mango chunks
• ½ tsp. each ground turmeric, ginger, cinnamon and cardamom
• 1 tsp. maple syrup OR honey (unless your fruit is really ripe and naturally sweet)
• 1 – 2 Tbsp. hemp seeds or chia seeds
• dash of sea salt or pepper
• a few ice cubes, if you find it is too thick

Directions

• Put all ingredients in a blender and blend until smooth.