Sweet potato, lentil and feta salad

• Produce

  • 2 Carrots, large
  • 1 pinch Chilli flakes, Dried
  • 1 Red onion
  • 50 g Rocket
  • 2 Sweet potatoes, medium sized

• Condiments

  • 2 tbsp Balsamic vinegar or pomegranate molasses

• Oils & Vinegars

  • 3 tbsp Olive oil

• Dairy

  • 75 g Feta

• Other

  • 1 X 250g pack cooked puy lentils

Found on realfood.tesco.com

Description

Ingredients

• 2 large carrots, cut into cubes
• 1 red onion, finely sliced
• 2 medium sized sweet potatoes, cut into cubes
• 3 tbsp olive oil
• pinch dried chilli flakes (optional)
• 2 tbsp balsamic vinegar or pomegranate molasses
• 1 x 250g pack cooked Puy lentils
• 75g (3oz) feta, crumbled
• 50g (2oz) rocket

Directions

• This hearty salad is packed with roasted sweet potatoes, carrots and red onion, which pair wonderfully with Puy lentils and crumbled feta. Try this easy recipe for a healthy dinner or leisurely weekend lunch. Preheat the oven to gas 7, 220°C, fan 200°C. Put the carrot, onion and sweet potato in a large shallow baking tray, drizzle with 2 tbsp olive oil and the chilli flakes, if using, season well and roast for 30 minutes, turning occasionally, or until tender and turning golden. Heat the lentils according to the pack instructions, and then scatter over a serving platter. Top with the roasted vegetables, crumbled feta and rocket then drizzle with the balsamic vinegar or pomegranate molasses and the rest of the extra-virgin olive oil. See more Healthy recipes Textingredients Email recipe details Print recipe

Nutrition