Sweet Potato Noodles

Sweet Potato Noodles

  • Prepare: 10M
  • Cook: 30M
  • Total: 40M
Sweet Potato Noodles

Sweet Potato Noodles

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Cilantro
    • 4 cloves Garlic
    • 1 tsp Ginger
    • 1 Peanuts
    • 3 Scallions
    • 5 cups Spiralized sweet potatoes
    • 4 Thai chiles
  • Canned Goods

    • 1 can Coconut milk, whole
    • 2 tbsp Vegetable broth
  • Condiments

    • 1 tbsp Lemongrass paste
    • 1 tbsp Peanut butter, creamy
    • 2 tbsp Tamari
  • Baking & Spices

    • 1 tsp Sea salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Time
  • Prepare: 10M
  • Cook: 30M
  • Total: 40M

Found on

Description

Simple, wholesome recipes for healthy living.

Swap pasta for sweet potato noodles to gain vitamin A, vitamin C, and fiber – the creamy, Thai inspired peanut sauce is simple to create!

Ingredients

  • 5 cups spiralized sweet potatoes
  • 2 Tablespoons vegetable broth
  • 2 Tablespoons olive oil
  • 1 teaspoon sea salt
  • 3 scallions, sliced
  • 1 Tablespoon creamy peanut butter
  • 1 Tablespoon lemongrass paste
  • 4 cloves garlic, minced
  • 1 can whole coconut milk
  • 2 Tablespoons tamari
  • 1 teaspoon grated ginger
  • 4 Thai chiles (optional)
  • chopped peanuts for garnish
  • cilantro for garnish

Directions

  • Bring 2 tablespoons of oil to medium heat in a large skillet. Add sweet potatoes, 1 teaspoon of salt, and vegetable broth and toss to coat. Cook for 5 minutes, stirring occasionally.
  • Remove the sweet potato noodles from the skillet – set them aside in a bowl.
  • Add 2 tablespoons of oil to the skillet and return to medium heat. Toss scallions and garlic into the pan and saute for minutes.
  • Add lemongrass paste, ginger, and thai chiles and continue to stir.
  • Add peanut butter, tamari, and coconut milk and stir to combine. Cook the mixture for 10 minutes, stirring occasionally – the sauce will thicken in consistency.
  • Return the sweet potato noodles to the sauce and toss them to coat thoroughly – tongs work best for this.
  • Serve the noodles and garnish with chopped peanuts, cilantro, etc.

Nutrition

Calories: 229 Fat: 14.9g Saturated fat: 9.2g Unsaturated fat: 5.7g Trans fat: 0g Carbohydrates: 19.9g Sugar: 3.9g Sodium: 306.5mg Fiber: 2.8g Protein: 3.5g Cholesterol: 0g
  • Serves: 4
  • Prepare: 10 mins
  • Cook Time: 30 mins
  • TotalTime:
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Descrition:

Sweet Potato Noodles

  • Produce

    • 1 Cilantro
    • 4 cloves Garlic
    • 1 tsp Ginger
    • 1 Peanuts
    • 3 Scallions
    • 5 cups Spiralized sweet potatoes
    • 4 Thai chiles
  • Canned Goods

    • 1 can Coconut milk, whole
    • 2 tbsp Vegetable broth
  • Condiments

    • 1 tbsp Lemongrass paste
    • 1 tbsp Peanut butter, creamy
    • 2 tbsp Tamari
  • Baking & Spices

    • 1 tsp Sea salt
  • Oils & Vinegars

    • 2 tbsp Olive oil

The first person this recipe

thefitchen.com

thefitchen.com

306 0

Found on thefitchen.com