Sweet Potato Protein Bars + 6 Healthy Ways To Eat Sweet Potatoes

Sweet Potato Protein Bars + 6 Healthy Ways To Eat Sweet Potatoes

  • Prepare: 5M
  • Cook: 15M
  • Total: 20M
Sweet Potato Protein Bars + 6 Healthy Ways To Eat Sweet Potatoes

Sweet Potato Protein Bars + 6 Healthy Ways To Eat Sweet Potatoes

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 cup Sweet potato, cooked
  • Refrigerated

    • 2 Eggs
  • Canned Goods

    • 2/3 cup Protein powder
  • Condiments

    • 1/4 cup Maple syrup
    • 1/3 cup Nut butter
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1 tsp Cinnamon
    • 1 tsp Vanilla
  • Dairy

    • 1/3 cup Yogurt, Plain
  • Time
  • Prepare: 5M
  • Cook: 15M
  • Total: 20M

Found on

Description

Gluten-free, grain-free protein bars that make the perfect post-workout snack.

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Ingredients

  • 1 cup cooked, mashed sweet potato (approx 2 medium)
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/4 cup maple syrup
  • 2 eggs
  • 1/3 cup nut butter
  • 1/3 cup plain yogurt (I used whole milk)
  • 1/2 tsp baking powder
  • 2/3 cup protein powder (vanilla or chocolate)
  • Optional: chocolate chips to melt and drizzle.

Directions

  • Combine first 7 ingredients in a large bowl and mix well. (For a completely smooth batter you could use a blender but I just mash everything with a fork.)
  • Add baking powder and protein powder and stir until well combined.
  • Pour into a greased 9x9 baking pan (line the bottom with parchment paper for easy removal).
  • Bake at 375 degrees for 13-15 minutes.
  • Let cool, slice into 8 bars and drizzle with chocolate if desired.
  • Serves: 8 bars
  • Prepare: PT5M
  • Cook Time: PT15M
  • TotalTime:
theleangreenbean.com

theleangreenbean.com

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Title:

Gluten-Free Sweet Potato Protein Bars

Descrition:

These Gluten-free Sweet Potato Protein Bars are a healthy post-workout or afternoon snack! They can easily be made paleo & are grain-free.

Sweet Potato Protein Bars + 6 Healthy Ways To Eat Sweet Potatoes

  • Produce

    • 1 cup Sweet potato, cooked
  • Refrigerated

    • 2 Eggs
  • Canned Goods

    • 2/3 cup Protein powder
  • Condiments

    • 1/4 cup Maple syrup
    • 1/3 cup Nut butter
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1 tsp Cinnamon
    • 1 tsp Vanilla
  • Dairy

    • 1/3 cup Yogurt, Plain

The first person this recipe

theleangreenbean.com

theleangreenbean.com

341 0

Found on theleangreenbean.com

The Lean Green Bean

Gluten-Free Sweet Potato Protein Bars

These Gluten-free Sweet Potato Protein Bars are a healthy post-workout or afternoon snack! They can easily be made paleo & are grain-free.