Taco Chile Relleno Casserole Low Carb

• Meat

  • 1 lb Ground beef 85, lean

• Produce

  • 1 7 oz can Green chiles

• Refrigerated

  • 2 Eggs

• Baking & Spices

  • 2 tbsp Flour
  • 1 Salt
  • 1 tbsp Taco seasoning

• Dairy

  • 1 cup Mexican blend grated cheese
  • 3/4 cup Milk

Found on twosleevers.com

Description

Ingredients

• 1 lb ground beef 85% lean
• 1 tablespoon taco seasoning
• 2 eggs
• ¾ c milk
• 2 tablespoons flour
• 7 oz can of diced green chiles (these are not the spicy sort, but mild, poblano style chiles)
• 1 cup mexican blend grated cheese
• Salt to taste

Directions

• Brown the ground beef and add in the taco seasoning when the meat is no longer pink. Mix well
• Spray an 8 x 8 glass pan and put the seasoned ground beef into it.
• In a bowl, whisk together the eggs, milk and flour until no lumps remain.
• Carefully fold in the green chiles and the cheese, using a spoon to stir it together.
• Pour the topping over the ground beef mixture and place in 350 degree oven for 20 minutes, or until the top is browned.

Nutrition