Tempeh Hash with Brussels Sprouts

Tempeh Hash with Brussels Sprouts

  • Prepare: 15M
  • Cook: 25M
  • Total: 40M
Tempeh Hash with Brussels Sprouts

Tempeh Hash with Brussels Sprouts

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 cups Brussels sprouts
    • 1/2 tsp Garlic powder
    • 1/2 tsp Oregano
    • 1 cup Shallot
    • 8 oz Tempeh
    • 3 cups Yukon potatoes
  • Condiments

    • 1 tbsp Dijon mustard
    • 2 tsp Maple syrup, pure
    • 2 tbsp Tamari
  • Baking & Spices

    • 1 Pinch Cayenne
    • 1/2 tsp Paprika, smoked
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Time
  • Prepare: 15M
  • Cook: 25M
  • Total: 40M

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Description

This protein-packed hash is the perfect way to start the day.

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 8 ounces tempeh, crumbled
  • 2 tablespoons tamari
  • 1 tablespoon dijon mustard
  • 2 teaspoons pure maple syrup
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Pinch of cayenne (optional)
  • 3 cups (1-inch) diced yukon potatoes
  • 1 cup diced shallot (about 2 shallots)
  • 2 cups shredded brussels sprouts

Directions

  • In a large skillet, warm the olive oil over medium heat. Add the tempeh and cook for 5-7 minutes, until golden brown.
  • Meanwhile, in a small bowl, whisk together the tamari, maple syrup, mustard, oregano, garlic powder smoked paprika, and cayenne. When the tempeh is done, add it to the bowl and stir until its evenly coated. Set aside.
  • Add the diced potatoes to the skillet with a pinch of salt and pepper. Cook for 10-15 minutes, stirring occasionally, until the potatoes are golden brown and tender. Transfer to a plate and set aside.
  • In the same skillet, add the shallot with a pinch of salt and cook for 3 minutes, until translucent. Then add the brussels sprouts and continue to cook for 5 more minutes. Add the potatoes and the tempeh back to the skillet and stir everything together. Cook until heated through and serve.
  • Serves: 4 servings
  • Prepare: PT15M
  • Cook Time: PT25M
  • TotalTime:
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Title:

Tempeh Hash with Brussels Sprouts

Descrition:

This savory, protein-packed breakfast is perfect for fall.

Tempeh Hash with Brussels Sprouts

  • Produce

    • 2 cups Brussels sprouts
    • 1/2 tsp Garlic powder
    • 1/2 tsp Oregano
    • 1 cup Shallot
    • 8 oz Tempeh
    • 3 cups Yukon potatoes
  • Condiments

    • 1 tbsp Dijon mustard
    • 2 tsp Maple syrup, pure
    • 2 tbsp Tamari
  • Baking & Spices

    • 1 Pinch Cayenne
    • 1/2 tsp Paprika, smoked
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin

The first person this recipe

ohmyveggies.com

ohmyveggies.com

651 0

Found on ohmyveggies.com

Oh My Veggies

Tempeh Hash with Brussels Sprouts

This savory, protein-packed breakfast is perfect for fall.