Tex Mex Roasted Chickpeas

Tex Mex Roasted Chickpeas

  • Prepare: 10M
  • Cook: 30M
  • Total: 40M
Tex Mex Roasted Chickpeas

Tex Mex Roasted Chickpeas

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 (15oz. can Chickpeas
    • 1/4 tsp Garlic powder
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 1/2 tsp Chili powder
    • 1 tsp Nutritional yeast
    • 1/2 tsp Paprika, smoked
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1/4 tsp Cumin
  • Time
  • Prepare: 10M
  • Cook: 30M
  • Total: 40M

Found on

Description

Making good health easy and fun! Your source for type 2 diabetes recipes and diet info.

A crunchy, healthy, delicious snack made of chickpeas!

Ingredients

  • 1 (15oz.) can chickpeas (garbanzo beans)
  • 1 Tablespoon olive oil
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ teaspoon cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • ½ teaspoon chili powder
  • 1 teaspoon nutritional yeast (optional)

Directions

  • Preheat oven to 425 degrees.
  • Drain and rinse chickpeas and allow to dry on paper towels. Pat chickpeas with paper towel to help remove moisture. This will loosen the clear skins on chickpeas-you may discard these if desired.
  • In a medium bowl, add remaining ingredients and stir to combine and form a paste.
  • Add dried chickpeas to bowl and mix well to coat chickpeas with seasoning.
  • Pour chickpeas out onto a foil-lined baking sheet to form one layer.
  • Roast in oven for 15 minutes, then remove and stir chickpeas.
  • Return to oven to roast 15 minutes or until golden and crispy. Watch closely to prevent burning.

Nutrition

Nutrition Information Serving size: 3 oz. Calories: 157 Fat: 7 Carbohydrates: 19 Protein: 6
  • Serves: 3 servings
  • Prepare: 10 mins
  • Cook Time: 30 mins
  • TotalTime:
easyhealthllc.com

easyhealthllc.com

366 7
Title:

Tex Mex Roasted Chickpeas

Descrition:

A crunchy, healthy, delicious snack made of chickpeas.

Tex Mex Roasted Chickpeas

  • Produce

    • 1 (15oz. can Chickpeas
    • 1/4 tsp Garlic powder
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 1/2 tsp Chili powder
    • 1 tsp Nutritional yeast
    • 1/2 tsp Paprika, smoked
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1/4 tsp Cumin

The first person this recipe

easyhealthllc.com

easyhealthllc.com

366 7

Found on easyhealthllc.com

EasyHealth Living

Tex Mex Roasted Chickpeas

A crunchy, healthy, delicious snack made of chickpeas.