Thai Quinoa

Thai Quinoa "Fried" Rice

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Thai Quinoa

Thai Quinoa "Fried" Rice

Ingredients

  • Produce

    • 1 1/2 cups Bell pepper
    • 1 cup Edamame
    • 2 tsp Garlic
    • 2 tsp Ginger
    • 1/2 Lime, Juice of large
    • 1 Yellow onion, medium
  • Condiments

    • 3 tbsp Maple syrup, pure
    • 3 tbsp Peanut butter, creamy
    • 1/2 cup Soy sauce, reduced sodium
    • 1 tsp Sriracha
  • Pasta & Grains

    • 2 cups Quinoa, dry
  • Baking & Spices

    • 1 pinch Red pepper flakes
  • Oils & Vinegars

    • 1 tbsp Coconut or extra virgin olive oil
    • 1 tbsp Sesame oil, toasted
  • Deli

    • 2 cups Broccoli slaw
  • Liquids

    • 3 cups Water
  • Other

    • 2 Baby boy choy, chopped
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

Forget the takeout and enjoy this satisfying, healthy meal chock full of high-protein quinoa, edamame, veggies, and peanut sauce in the comfort of your own home.

Ingredients

  • 2 cups dry quinoa
  • 3 cups water
  • 1 tbsp coconut or extra virgin olive oil
  • 1 medium yellow onion, diced
  • 2 tsp minced garlic
  • 2 tsp minced ginger
  • 2 cups broccoli slaw
  • 1½ cups sliced bell pepper (I used thawed from frozen)
  • 1 cup edamame (I used thawed from frozen)
  • 2 baby boy choy, chopped
  • ½ cup reduced sodium soy sauce (sub tamari for gluten-free)
  • 3 tbsp creamy peanut butter
  • 1 tbsp toasted sesame oil
  • 3 tbsp pure maple syrup
  • Juice of half a large lime
  • 1 tsp sriracha
  • pinch red pepper flakes (more to taste)
  • optional topping: green onions, peanuts

Directions

  • Place quinoa and water in a medium pot. Bring to a boil then reduce heat to low and simmer, covered, for 15 minutes. Fluff with a fork and set aside.
  • Meanwhile, stir together sauce ingredients and set aside.
  • Heat oil in a large pot or dutch oven over medium heat. Once hot, add onion. Sautee for 3 minutes and then add garlic and ginger. Saute for another minute or until fragrant. Add broccoli slaw, peppers, and edamame. Sautee for 5 minutes.
  • Add bok choy and saute for another 2 minutes.
  • Turn off heat. Add cooked quinoa and sauce to veggie mix, stirring to combine. Season to taste with soy sauce, red pepper flakes, and/or sriracha if desired. Top with green onions and peanuts if desired. Serve hot or cold.
  • Serves: 6-8
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Descrition:

Thai Quinoa "Fried" Rice

  • Produce

    • 1 1/2 cups Bell pepper
    • 1 cup Edamame
    • 2 tsp Garlic
    • 2 tsp Ginger
    • 1/2 Lime, Juice of large
    • 1 Yellow onion, medium
  • Condiments

    • 3 tbsp Maple syrup, pure
    • 3 tbsp Peanut butter, creamy
    • 1/2 cup Soy sauce, reduced sodium
    • 1 tsp Sriracha
  • Pasta & Grains

    • 2 cups Quinoa, dry
  • Baking & Spices

    • 1 pinch Red pepper flakes
  • Oils & Vinegars

    • 1 tbsp Coconut or extra virgin olive oil
    • 1 tbsp Sesame oil, toasted
  • Deli

    • 2 cups Broccoli slaw
  • Liquids

    • 3 cups Water
  • Other

    • 2 Baby boy choy, chopped

The first person this recipe

hummusapien.com

hummusapien.com

2070 131

Found on hummusapien.com