Three-Bean Chili

• Gluten free

• Meat

  • 1 lb Ground beef, lean

• Produce

  • 1 (15 ounce can Black beans
  • 1 (15 ounce can Chickpeas
  • 1/4 tsp Garlic powder
  • 1 Jalapeno pepper
  • 1 (15 ounce can Kidney beans, light red
  • 1 Onion, medium
  • 1 (14 ounce can Tomatoes, fire-roasted

• Canned Goods

  • 1 cup Beef broth
  • 1 (6 ounce can Tomato paste

• Condiments

  • 1 (15 ounce can Tomato sauce

• Baking & Spices

  • 1/4 tsp Black pepper
  • 2 tsp Brown sugar
  • 1/4 tsp Cayenne pepper
  • 2 tbsp Chili powder
  • 1/2 tsp Salt

• Oils & Vinegars

  • 1 tsp Apple cider vinegar

• Nuts & Seeds

  • 1/2 tsp Cumin, ground

• Liquids

  • 1 1/2 cups Water

Found on wholeandheavenlyoven.com

Description

Ingredients

• 1 pound lean ground beef
• 1 medium onion, diced
• 1 jalapeno pepper, seeded and minced
• 2 tablespoons chili powder
• 2 teaspoons brown sugar
• 1⁄4 to 1⁄2 teaspoon cayenne pepper
• 1⁄2 teaspoon ground cumin
• 1⁄4 teaspoon garlic powder
• 1 (14 ounce) can fire-roasted diced tomatoes
• 1 (15 ounce) can tomato sauce
• 1 (6 ounce) can tomato paste
• 1 1⁄2 cups water
• 1 cup beef broth
• 1 teaspoon apple cider vinegar
• 1 (15 ounce) can light red kidney beans
• 1 (15 ounce) can chickpeas
• 1 (15 ounce) can black beans
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon black pepper
• Toppings: shredded cheese, sour cream, onion, olives, cilantro (choose which ones you want)
• 1 pound lean ground beef
• 1 medium onion, diced
• 1 jalapeno pepper, seeded and minced
• 2 tablespoons chili powder
• 2 teaspoons brown sugar
• 1⁄4 to 1⁄2 teaspoon cayenne pepper
• 1⁄2 teaspoon ground cumin
• 1⁄4 teaspoon garlic powder
• 1 (14 ounce) can fire-roasted diced tomatoes
• 1 (15 ounce) can tomato sauce
• 1 (6 ounce) can tomato paste
• 1 1⁄2 cups water
• 1 cup beef broth
• 1 teaspoon apple cider vinegar
• 1 (15 ounce) can light red kidney beans
• 1 (15 ounce) can chickpeas
• 1 (15 ounce) can black beans
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon black pepper
• Toppings: shredded cheese, sour cream, onion, olives, cilantro (choose which ones you want)

Directions

• Cook ground beef and onion in a Dutch oven over medium-high heat until meat is no longer meat and onion is softened. While it cooks, use a wooden spoon to crumble the meat into small chunks.
• Add jalapeno, chili powder, brown sugar, cayenne pepper, cumin, and garlic powder. Cook for 1 minute, stirring to mix everything and toast the spices.
• Add diced tomato, tomato sauce, tomato paste, water, and beef broth. Simmer uncovered for 30 minutes, stirring occasionally. If too thick, add a little more water or beef broth.
• Add beans and salt and pepper and simmer for 5 more minutes. Serve with desired toppings.
• Yield: 4-6 servings
• Cook ground beef and onion in a Dutch oven over medium-high heat until meat is no longer pink and onion is softened. While it cooks, use a wooden spoon to crumble the meat into small chunks.
• Add jalapeno, chili powder, brown sugar, cayenne pepper, cumin, and garlic powder. Cook for 1 minute, stirring to mix everything and toast the spices.
• Add diced tomato, tomato sauce, tomato paste, water, and beef broth. Simmer uncovered for 30 minutes, stirring occasionally. If too thick, add a little more water or beef broth.
• Add beans and salt and pepper and simmer for 5 more minutes. Serve with desired toppings.
• Yield: 4-6 servings