Tilapia with a Lemon Herb Butter Pan Sauce

• Seafood

  • 2 Tilapia, fillets

• Produce

  • 1 tbsp Dill, Fresh
  • 1/2 Lemon, Juice of
  • 1 tbsp Oregano, fresh
  • 1 tbsp Parsley, fresh

• Baking & Spices

  • 1 Flour
  • 1 Salt & pepper

• Oils & Vinegars

  • 1 tbsp Olive oil

• Dairy

  • 2 tbsp Butter

• Liquids

  • 5 oz Chicken broth or water

Found on saltandlavender.com

Description

Ingredients

• 2 tilapia fillets
• 1 tablespoon olive oil
• 2 tablespoons butter
• Flour, for dredging (1/4 cup or more if needed)
• 5 ounces chicken broth or water
• Juice of 1/2 lemon
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh oregano, chopped
• Salt & pepper, to taste

Directions

• Chop herbs.
• Add salt and pepper to both sides of each tilapia fillet.
• Add flour to a plate.
• Heat olive oil and butter in a skillet on medium-high heat.
• When the skillet is hot, dredge each tilapia fillet in flour and add to the skillet. Cook for three minutes on each side.
• Add chicken broth, lemon juice, and herbs to the skillet. Cook for five minutes until the sauce reduces and thickens.
• Serve immediately.