Tofu Scrambled

Tofu Scrambled "Eggs"

  • Prepare: 5M
  • Cook: 5M
  • Total: 10M
Tofu Scrambled

Tofu Scrambled "Eggs"

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 tsp Garlic powder
    • 1/2 tsp Onion powder
  • Refrigerated

    • 15 oz Sprouted tofu, organic firm
  • Canned Goods

    • 3 tbsp Vegetable broth
  • Baking & Spices

    • 1/4 tsp Sea salt
    • 1/4 tsp Turmeric, powder
  • Dairy

    • 1 Butter, nondairy
  • Time
  • Prepare: 5M
  • Cook: 5M
  • Total: 10M

Found on

Description

Making allergen friendly food fun for the family

So happy you stopped by over at Fork & Beans: the allergen-friendly way to play with your food. Dont stop here at this recipe, check out other goodies that are gluten, egg, and dairy free but full of taste and creativity.

Ingredients

  • 15 oz. organic sprouted tofu, firm
  • ½ tsp. onion powder
  • ½ tsp. garlic powder
  • ¼ tsp. sea salt
  • ¼ tsp. turmeric powder
  • 3 Tbsp.vegetable broth
  • nondairy butter

Directions

  • Drain the tofu from the water.
  • Heat a medium nonstick skillet (if you dont have a nonstick skillet, please make sure your pan is well-greased) over medium-high heat. You can a little knob of nondairy butter too regardless for an even creamier taste.
  • Add tofu and spices together. Using a spatula, cut up the tofu in the pan to look like scrambled eggs.
  • Once incorporated, add the vegetable broth (1 tablespoon at a time) bringing the broth to a boil and allowing to fully absorb into the tofu each time.
  • Remove from heat and season with sea salt and pepper as desired.

Nutrition

Nutrition Information Serving size: ⅓ serving Calories: 102 Carbohydrates: 2.5g Sugar: 0.9g Sodium: 65mg Fiber: 1.3g Protein: 12g
  • Serves: Serves 2-3
  • Prepare: 5 mins
  • Cook Time: 5 mins
  • TotalTime:
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Title:

Tofu Scrambled Eggs - Fork and Beans

Descrition:

Can't have eggs or trying to reduce your daily egg intake? Give these easy tofu scrambled eggs a try. So full of flavor, you will love them!

Tofu Scrambled "Eggs"

  • Produce

    • 1/2 tsp Garlic powder
    • 1/2 tsp Onion powder
  • Refrigerated

    • 15 oz Sprouted tofu, organic firm
  • Canned Goods

    • 3 tbsp Vegetable broth
  • Baking & Spices

    • 1/4 tsp Sea salt
    • 1/4 tsp Turmeric, powder
  • Dairy

    • 1 Butter, nondairy

The first person this recipe

forkandbeans.com

forkandbeans.com

709 0

Found on forkandbeans.com

Fork and Beans

Tofu Scrambled Eggs - Fork and Beans

Can't have eggs or trying to reduce your daily egg intake? Give these easy tofu scrambled eggs a try. So full of flavor, you will love them!