Trim Healthy Mama (e Crock Pot White Chicken Chili

• Meat

  • 4 Chicken breasts, boneless skinless

• Produce

  • 1/8 cup Cilantro, dried or fresh
  • 1 (4-ounce can Green chilies
  • 1 1 pound bag Navy beans, dried

• Canned Goods

  • 3 cups Chicken broth, fat free

• Baking & Spices

  • 1 tsp Black pepper, ground
  • 2 tsp Chili powder
  • 2 tsp Paprika
  • 1 tsp Salt

• Nuts & Seeds

  • 2 tsp Cumin, ground

• Dairy

  • 1 cup Greek yogurt, plain non fat

• Liquids

  • 1 Water as needed during cooking

• Other

  • 1 (10-ounce can Mild rotel, or a store-brand alternative

Found on thecoersfamily.com

Ingredients

• 4-5 boneless, skinless chicken breasts
• 1 pound bag dried navy beans
• 1 (10-ounce) can mild Rotel, or a store-brand alternative
• 1 (4-ounce) can diced green chilies
• 3 cups fat-free chicken broth
• 1/8 cup chopped cilantro, dried or fresh
• 1-2 teaspoons salt
• 1 teaspoon ground black pepper
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 2 teaspoons chili powder
• 1 cup plain non-fat Greek yogurt
• additional water as needed during cooking

Directions

• Soak dried beans in water overnight. Drain water, rinse, and place in Crock Pot. If you dont have time to soak the beans, its okay. Soaking the beans helps them to be easier to digest. Dried beans that havent been soaked can simply be rinsed and added to the Crock Pot. Add Rotel, green chilies, chicken breasts, chicken broth, and seasonings. Stir to mix and cover. Cook on low for 6-8 hours. Add water as needed during cooking to keep beans from drying out. Just prior to serving use a sturdy spoon to break up the chicken. Add one cup plain non-fat Greek yogurt and stir to mix well.