Tropical Turmeric Golden Milk Vegan Smoothie (Anti-inflammatory Booster

• Vegetarian
• Gluten free

• Produce

  • 1 Banana, fresh or frozen
  • 1/2 tsp Ginger, ground
  • 1 Half of a papaya
  • 1 cup Mango, frozen

• Refrigerated

  • 2 cups Coconut or almond milk, plain

• Canned Goods

  • 2 tbsp Coconut cream

• Condiments

  • 1 tbsp Agave or maple syrup or honey

• Baking & Spices

  • 1 Pinch Black pepper
  • 1 tsp Turmeric, ground
  • 1 Vanilla

• Dairy

  • 1 Golden milk

Found on cottercrunch.com

Description

Ingredients

• 2 Cups Coconut or Almond Milk (plain)
• 1 tsp ground Turmeric
• Pinch of black pepper
• 1/2 tsp ground ginger
• 1 tbsp agave or maple syrup or honey
• brewed golden milk (above)
• 1 banana (fresh or frozen)
• half of a papaya
• 1 cup frozen mango
• 2 tbsp coconut cream (optional)
• vanilla (1 tsp or less)
• *optional to add more agave/maple syrup if desired.

Directions

• First brew the golden milk.
• Combine all your ingredients (the first 5 from the golden milk list) in a small sauce pan or stock pot. Bring to a quick boil the reduce to low and simmer for 5 minutes. Whisk all together until blended.
• Remove and let cool.
• Once cooled, combine your golden milk with the rest of you smoothie ingredients listed. The fruit and optional vanilla, coconut milk, etc.
• Blend until smooth.
• Serve up!