Two-Toned Kale Smoothie Bowl

• Vegetarian
• Gluten free

• Produce

  • 2 Banana
  • 1/2 cup Blueberries
  • 1 cup Kale, packed
  • 1/2 Pear
  • 1/2 cup Spinach, packed

• Nuts & Seeds

  • 1 tbsp Chia seeds

• Dairy

  • 1/4 cup Milk

• Frozen

  • 1 Ice

Found on liveeatlearn.com

Description

Ingredients

• Smoothie:
• 1 cup (50 g) packed chopped kale
• ½ cup (25 g) packed chopped spinach
• 1 banana, frozen if possible*
• ½ of a pear (see here for info on variations of pears)
• ¼ cup (60 mL) milk (any flavorless variety)
• 1 Tbsp (6 g) chia seeds
• ½ cup (85 g) blueberries, frozen if possible
• ice, as needed
• Topping Ideas:
• banana, kiwi, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola

Directions

• In blender, combine kale, spinach, banana, pear, and milk until smooth, adding ice if you’re not using frozen fruit until you reach a consistency of your liking.
• Pour a little more than half of the mixture into a large cup or bowl, leaving the remaining half in the blender.
• Add blueberries to blender and combine until smooth. Pour blueberry mixture into a separate large cup or bowl.
• Add ½ Tbsp of chia seeds into each smoothie and stir well. Let chill and thicken in refrigerator for about 15 minutes.
• Slowly and simultaneously pour each of the smoothies into a bowl, pouring into opposite sides of the bowl to create a two-toned effect. Makes enough for 2 medium-sized serving bowls.
• Top with fresh sliced fruit, nuts, and seeds.

Nutrition