Ultimate Banana Smoothie Bowl

• Gluten free

• Meat

  • 1 Hemp hearts

• Produce

  • 1/2 Banana, Ripe
  • 2 Bananas, large ripe

• Breakfast Foods

  • 1/4 cup Rolled oats
  • 1 Rolled oats, toasted

• Condiments

  • 1 Honey or nut butter
  • 1 tbsp Your favourite nut butter

• Baking & Spices

  • 1 Cocoa nibs

• Nuts & Seeds

  • 1 Cashews, Unsalted toasted
  • 1 Chia seeds
  • 1 Coconut ribbon, Unsweetened toasted
  • 1 Flax seeds
  • 1 Pumpkin seeds
  • 1 Sunflower seeds

• Dairy

  • 1/3 cup Almond milk or yogurt

Found on edible-woman.com

Ingredients

• 2 large ripe bananas, cut into chunks and frozen
• ⅓ cup almond milk or yogurt
• ¼ cup rolled oats
• 1 tablespoon of your favourite nut butter (optional)
• ½ ripe banana, sliced
• Unsalted cashews, toasted
• Rolled oats, toasted
• Unsweetened coconut ribbon, toasted
• Pumpkin seeds
• Flax seeds
• Hemp hearts
• Chia seeds
• Sunflower seeds
• Cocoa nibs
• Honey or nut butter (for drizzling)

Directions

• In a food processor (or a reasonably powerful blender), blend the frozen bananas, almond milk, oats, and nut butter (if using) until smooth. Spoon into a bowl and top with fresh banana slices, nuts, seeds, coconut ribbon and cocoa nibs. Drizzle with a bit of honey or your favourite nut butter, to taste.