Unstuffed Peppers

• Gluten free

• Meat

  • 1 1/3 lb Ground beef

• Produce

  • 3 Bell peppers, large
  • 3 cloves Garlic
  • 1 Onion, large

• Condiments

  • 1 tbsp Soy sauce
  • 2 cups Tomato sauce
  • 1 1/2 tbsp Worcestershire sauce

• Pasta & Grains

  • 1 White or brown rice, cooked

• Baking & Spices

  • 1 Black pepper, fresh
  • 2 tsp Salt

• Oils & Vinegars

  • 1 tbsp Olive oil

• Nuts & Seeds

  • 1 1/2 tbsp Cumin

Found on mantitlement.com

Ingredients

• 1 tablespoon Olive oil
• 1⅓ lb. ground beef
• 3 large bell peppers, chopped
• 1 large onion, chopped
• 3 cloves of garlic, chopped finely
• 1 tablespoon soy sauce
• 1½ tablespoons worcestershire sauce
• 1½ tablespoons cumin
• 2 teaspoons salt
• 2 cups of tomato sauce
• fresh black pepper to taste
• Cooked white or brown rice, or pasta

Directions

• Brown the ground beef over medium heat in 2 T. of olive oil.
• Once the meat is brown, drain off any excess grease and set aside.
• Add another tablespoon of olive oil to the pan and add in the peppers, onions and garlic. Cook for 10 minutes until the vegetables are softened and then return the meat back to the pan.
• Add in the cumin, salt and pepper, soy sauce, worcestershire sauce and the tomato sauce. Stir well to combine and then taste for seasonings.
• Let simmer for 15 minutes on low heat, then serve over rice or pasta.