Vanilla Quinoa and Blueberry Breakfast

• Produce

  • 50 g Blueberries

• Condiments

  • 1 Drizzle Runny honey

• Pasta & Grains

  • 50 g Quinoa

• Baking & Spices

  • 1/4 tsp Vanilla bean extract

• Nuts & Seeds

  • 10 g Flakes almonds
  • 1 tbsp Flaxseeds

• Dairy

  • 80 ml Skimmed milk

• Liquids

  • 350 ml Water

• Other

  • 1 tbsp Chai seeds (optional

Found on neilshealthymeals.com

Description

Directions

• Wash and drain quinoa.
• Add quinoa to a small saucepan with the water.
• Bring the contents to the boil, then reduce the heat and simmer for 15 minutes.
• Drain the water from the quinoa.
• Add the quinoa back to the saucepan with the milk, chai seeds and vanilla extract.
• Bring the contents back to the boil, then reduce the heat and simmer gently until the milk has been absorbed.
• Add flaxseeds and mix together.
• Serve in a bowl topped with blueberries, flaked almonds and a drizzle of honey.
• Wash and drain quinoa.
• Add quinoa to a microwaveable bowl with the water.
• Microwave, covered, on full power for 5 minutes, stirring halfway through. (Microwave times may vary so please check to avoid any boiling over these are based on an 800w microwave).
• Drain water.
• Add back to bowl with milk, chia seeds and vanilla extract.
• Microwave, covered, on full power for 3 minutes, stirring halfway through.
• Add flaxseeds and mix together.
• Serve in a bowl topped with blueberries, flaked almonds and a drizzle of honey.

Nutrition