Vegan & Grain-Free Pumpkin Pie Cups

Vegan & Grain-Free Pumpkin Pie Cups

  • Prepare: 15M
  • Cook: 30M
  • Total: 45M
Vegan & Grain-Free Pumpkin Pie Cups

Vegan & Grain-Free Pumpkin Pie Cups

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 cup Pumpkin puree
    • 1/2 cup Sweet potato, baked and mashed
  • Condiments

    • 6 tbsp Maple syrup
  • Baking & Spices

    • 1 1/2 cup Almond flour
    • 1 tsp Pumpkin pie spice
  • Liquids

    • 1 tbsp Water
  • Time
  • Prepare: 15M
  • Cook: 30M
  • Total: 45M

Found on

Description

usually sweet, sometimes savory, always vegan

Ingredients

  • 1 1/2 cup almond flour
  • 2 tbsp maple syrup
  • 1 tbsp water
  • 1 cup pumpkin puree
  • 1/2 cup baked and mashed sweet potato
  • 1/4 cup maple syrup
  • 1 tsp pumpkin pie spice

Directions

  • Mix together the crust ingredients with a fork until well combined. It should be crumbly but stick together when pressed.
  • Lightly grease 4 cups of a muffin pan. Place a strip of parchment paper in each for easy removal.
  • Press the crust into the muffin tins, covering the bottom and sides evenly. Wetting your fingers can help if it is too sticky. Set aside.
  • Preheat the oven to 375F.
  • Blend the filing ingredients until smooth and creamy.
  • Pour into the crusts, and smooth the tops.
  • Bake for 30 minutes at 375F.
  • Cool then chill overnight (or at least 8 hours.
  • Enjoy! Keep in the fridge.
  • Serves: 4 servings
  • Prepare: PT15M
  • Cook Time: PT30M
  • TotalTime:
feastingonfruit.com

feastingonfruit.com

6098 591
Title:

Vegan & Grain-Free Pumpkin Pie Cups

Descrition:

Vegan & Grain-Free Pumpkin Pie Cups. This easy healthy recipe is just like your favorite fall and Thanksgiving dessert but in a smaller, 6-ingredient form!

Vegan & Grain-Free Pumpkin Pie Cups

  • Produce

    • 1 cup Pumpkin puree
    • 1/2 cup Sweet potato, baked and mashed
  • Condiments

    • 6 tbsp Maple syrup
  • Baking & Spices

    • 1 1/2 cup Almond flour
    • 1 tsp Pumpkin pie spice
  • Liquids

    • 1 tbsp Water

The first person this recipe

feastingonfruit.com

feastingonfruit.com

6098 591

Found on feastingonfruit.com

Feasting on Fruit

Vegan & Grain-Free Pumpkin Pie Cups

Vegan & Grain-Free Pumpkin Pie Cups. This easy healthy recipe is just like your favorite fall and Thanksgiving dessert but in a smaller, 6-ingredient form!