Vegan Butternut Squash Pasta with Kale and Onion Sprouts

Vegan Butternut Squash Pasta with Kale and Onion Sprouts

  • Cook: 15M
  • Total: 15M
Vegan Butternut Squash Pasta with Kale and Onion Sprouts

Vegan Butternut Squash Pasta with Kale and Onion Sprouts

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 cup Butternut squash
    • 1 tsp Garlic
    • 1 cup Kale
    • 1 cup Onion sprouts, prepared
  • Condiments

    • 3 oz Vegan cream cheese spread
  • Pasta & Grains

    • 8 oz Pasta, gluten free
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 cup Almond, unsweetened
  • Time
  • Cook: 15M
  • Total: 15M

Found on

Description

Southern meets Healthy: Healthy, gluten free, and allergy friendly recipes!

This vegan butternut squash pasta with kale and onion sprouts recipe is not only a showstopper, but its packed full of nutrients and is also gluten-free, grain free, dairy free, and paleo friendly. Dive into this creamy savory dish in under 15 minutes!

Directions

  • If you are making your own butternut squash puree from scratch, do that first (see notes below).
  • Cook your noodles according to package instructions.
  • While the noodles are cooking, you can start to make the sauce by warming a large skillet over medium heat and saute the 1 TBSP olive oil, chopped kale, and minced garlic together until the kale turns bright green, soft, and the garlic becomes browned and fragrant (about 5 minutes).
  • Add the squash puree, milk, and cream cheese spread to the skillet and heat until completely melted, stirring occasionally.
  • Lastly, add the prepared onion to the creamy sauce for 1-2 minutes.
  • Once the noodles are cooked to al dente, add them to the sauce and stir together under low heat for 1-2 minutes.
  • Sprinkle with salt and pepper and serve immediately. Enjoy!
  • Serves: 3
  • Cook Time: PT15M
  • TotalTime:
blessherheartyall.com

blessherheartyall.com

190 0
Title:

Vegan Butternut Squash Pasta with Kale and Onion Sprouts

Descrition:

This creamy savory vegan butternut squash pasta with kale and onion sprouts is gluten-free, grain free, dairy free, & paleo friendly, all in under 15 mins!

Vegan Butternut Squash Pasta with Kale and Onion Sprouts

  • Produce

    • 1 cup Butternut squash
    • 1 tsp Garlic
    • 1 cup Kale
    • 1 cup Onion sprouts, prepared
  • Condiments

    • 3 oz Vegan cream cheese spread
  • Pasta & Grains

    • 8 oz Pasta, gluten free
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 cup Almond, unsweetened

The first person this recipe

blessherheartyall.com

blessherheartyall.com

190 0

Found on blessherheartyall.com

Bless Her Heart Y'all

Vegan Butternut Squash Pasta with Kale and Onion Sprouts

This creamy savory vegan butternut squash pasta with kale and onion sprouts is gluten-free, grain free, dairy free, & paleo friendly, all in under 15 mins!