Vegan Caramelised Onion Soup

Vegan Caramelised Onion Soup

  • Prepare: 10M
  • Cook: 1H 20M
  • Total: 1H 30M
Vegan Caramelised Onion Soup

Vegan Caramelised Onion Soup

Diets

  • Vegan

Ingredients

  • Produce

    • 10 Garlic cloves, large fat
    • 10 Onions, medium
  • Canned Goods

    • 1 1/2 liter Vegetable stock, hot
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 2 tbsp Plain flour, heaped
    • 2 tsp Sugar
  • Oils & Vinegars

    • 5 tbsp Olive oil
  • Beer, Wine & Liquor

    • 250 ml White wine
  • Time
  • Prepare: 10M
  • Cook: 1H 20M
  • Total: 1H 30M

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Description

Vegan food from my travels

Slowly caramelising the onions gives this rich soup loads of depth of flavour, with just a hint of sweetness.

Ingredients

  • 5 tbsp olive oil
  • 10 medium onions, peeled and thinly sliced
  • 2 tsp sugar
  • 10 large, fat garlic cloves, peeled and thinly sliced
  • 250ml (1 cup/8.5fl oz [US]) white wine
  • 1.5L (6 cups/51 fl oz [US]) vegetable stock, hot
  • 1 tbsp tapioca flour (or cornflour) + 2 tbsp water
  • freshly ground black pepper and sea salt, to taste

Directions

  • In a large heavy-bottomed pan, gently fry the onions for 5 mins or so over a medium heat until they begin to go soft.
  • Stir in the sugar, put the lid on the pan, turn down the heat a little, and let the onions caramelise for about 35 minutes.
  • Add the garlic, stir, replace the lid, and continue to cook for another 10 minutes.
  • Stir in the wine and the hot stock.
  • Make a thin paste by mixing the tapioca flour with 2 tbsp water, and add to the soup, stirring all the time to ensure no lumps form.
  • Keep stirring until the soup has thickened slightly, then grind in some pepper, and add a dash of salt. Taste and season more if desired.
  • Replace the lid, and allow to simmer for another 25 minutes.
  • Serve immediately.

Nutrition

Nutritional Information Serving size: ⅙ of the recipe Calories: 237 Fat: 11g Saturated fat: 2g Unsaturated fat: 9g Carbohydrates: 25g Sugar: 11g Sodium: 689mg Fibre: 3g Protein: 3g
  • Serves: 6
  • Prepare: 10 mins
  • Cook Time: 1 hour 30 mins
  • TotalTime:
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Title:

Vegan Caramelised Onion Soup

Descrition:

Slowly caramelising the onions gives this rich autumn soup loads of depth of flavour, with just a hint of sweetness.

Vegan Caramelised Onion Soup

  • Produce

    • 10 Garlic cloves, large fat
    • 10 Onions, medium
  • Canned Goods

    • 1 1/2 liter Vegetable stock, hot
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 2 tbsp Plain flour, heaped
    • 2 tsp Sugar
  • Oils & Vinegars

    • 5 tbsp Olive oil
  • Beer, Wine & Liquor

    • 250 ml White wine

The first person this recipe

yumsome.com

yumsome.com

295 0

Found on yumsome.com

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Vegan Caramelised Onion Soup

Slowly caramelising the onions gives this rich autumn soup loads of depth of flavour, with just a hint of sweetness.