Vegan Curried Sweet Potato Corn Chowder

Vegan Curried Sweet Potato Corn Chowder

  • Prepare: 20M
  • Cook: 25M
  • Total: 45M
Vegan Curried Sweet Potato Corn Chowder

Vegan Curried Sweet Potato Corn Chowder

Ingredients

  • Produce

    • 3 Garlic cloves
    • 1 pinch Ginger, ground
    • 1 Jalapeno
    • 1 Onion, medium
    • 4 ears Sweet corn
    • 1 Sweet potato, large
  • Canned Goods

    • 1 (15oz light coconut milk from the can, light
    • 2 cups Broth, vegetarian
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 2 tsp Curry powder
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Time
  • Prepare: 20M
  • Cook: 25M
  • Total: 45M

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Description

Healthy vegan sweet potato corn chowder with curry spices and a little kick. Comforting, filling and a wonderful way to use up fresh or frozen summer corn!

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 jalapeno, seeded and chopped
  • 3 garlic cloves, minced
  • 1 large sweet potato, peeled and diced (about 3-4 cup diced sweet potatoes)
  • 4 ears of sweet corn, kernels removed from the cob (about 4 cups of corn)
  • 2 teaspoons curry powder (I like spicy curry powder)
  • pinch of ground ginger
  • 1 (15oz) light coconut milk from the can
  • 2 cups vegetarian broth
  • 1/2 teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • To garnish, if desired: greek yogurt or goat cheese, cilantro and green onions

Directions

  • In a large soup pot over medium heat add the olive oil, onion, jalapeno, garlic, sweet potatoes, corn and saute for 6-8 minutes or until potatoes start to soften. Season with curry powder and ginger.
  • Slowly stir in the milk and vegetarian broth, scraping up any bits from the bottom of the pan as you stir. Reduce the heat to low and simmer for 10 to 15 minutes or until the potatoes are tender and can easily be pierced with a fork.
  • To give a creamy texture, blend 3 cups of the soup (BE CAREFUL WHILE DOING THIS!) then return to the pot. Stir to incorporate and season with salt and pepper. Taste and adjust seasonings as necessary.
  • To serve, sprinkle with cilantro, a swirl of greek yogurt (or a coconut yogurt if vegan) and green onions. Makes 4 servings.

Nutrition

Serving size: 1/4th of recipe (about 1 1/2 cups) Calories: 242 Fat: 11.5g Saturated fat: 6g Carbohydrates: 33.8g Sugar: 7.6g Fiber: 5.1g Protein: 6g
  • Serves: 4 servings
  • Prepare: 20 mins
  • Cook Time: 25 mins
  • TotalTime:
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Title:

Vegan Curried Sweet Potato Corn Chowder | Ambitious Kitchen

Descrition:

Healthy vegan sweet potato corn chowder with curry spices and a little kick. Comforting, filling and a wonderful way to use up fresh or frozen summer corn!

Vegan Curried Sweet Potato Corn Chowder

  • Produce

    • 3 Garlic cloves
    • 1 pinch Ginger, ground
    • 1 Jalapeno
    • 1 Onion, medium
    • 4 ears Sweet corn
    • 1 Sweet potato, large
  • Canned Goods

    • 1 (15oz light coconut milk from the can, light
    • 2 cups Broth, vegetarian
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 2 tsp Curry powder
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil

The first person this recipe

ambitiouskitchen.com

ambitiouskitchen.com

233 0

Found on ambitiouskitchen.com

Ambitious Kitchen

Vegan Curried Sweet Potato Corn Chowder | Ambitious Kitchen

Healthy vegan sweet potato corn chowder with curry spices and a little kick. Comforting, filling and a wonderful way to use up fresh or frozen summer corn!