Vegan Fajita Bowls - 10 Min Prep, High Protein

• Vegan

• Produce

  • 1 cup Baby bella mushrooms
  • 2 cups Black beans, canned
  • 1/2 cup Black beans
  • 1/2 cup Cherry tomatoes
  • 5 cloves Garlic
  • 3 cups Lettuce
  • 1 Lime, wedges
  • 1 Mushrooms
  • 1/4 tsp Onion powder
  • 1/4 tsp Oregano
  • 1 Red bell pepper, large
  • 1/4 cup Red bell peppers
  • 1 Tomatoes

• Pasta & Grains

  • 2 cups Quinoa, cooked
  • 1/2 cup Quinoa

• Baking & Spices

  • 1/2 tsp Chili powder
  • 1/4 tsp Red pepper flakes
  • 1 Salt and pepper

• Oils & Vinegars

  • 2 tbsp Olive oil

• Nuts & Seeds

  • 1/2 tsp Cumin

• Frozen

  • 12 oz 1 package seitan
  • 1/4 serving Seitan, cooked

Found on jessicainthekitchen.com

Description

Ingredients

• 2 cups cooked quinoa
• 2 tablespoons olive oil
• 5 cloves garlic, minced
• 1 large red bell pepper (or any colour you desire), sliced
• 1 package seitan (12 ounces), sliced
• 1 cup baby bella mushrooms, sliced
• ½ cup cherry tomatoes, sliced
• ½ teaspoon cumin
• ½ teaspoon chili powder
• ¼ teaspoon red pepper flakes
• ¼ teaspoon oregano
• ¼ teaspoon onion powder
• salt and pepper to taste
• 2 cups canned black beans, drained
• 2 cups lettuce, shredded
• ½ cup quinoa
• 1 cup lettuce, shredded
• ½ cup black Beans
• ¼ cup sautéed red bell peppers
• sautéed tomatoes
• sautéed mushrooms
• ¼ serving cooked seitan
• lime wedges, to serve and squeeze over
• 2 cups cooked quinoa
• 2 tablespoons olive oil
• 5 cloves garlic, minced
• 1 large red bell pepper (or any colour you desire), sliced
• 1 package seitan (12 ounces), sliced
• 1 cup baby bella mushrooms, sliced
• 1/2 cup cherry tomatoes, sliced
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon oregano
• 1/4 teaspoon onion powder
• salt and pepper to taste
• 2 cups canned black beans, drained
• 2 cups lettuce, shredded
• 1/2 cup quinoa
• 1 cup lettuce, shredded
• 1/2 cup black Beans
• 1/4 cup sautéed red bell peppers
• sautéed tomatoes
• sautéed mushrooms
• 1/4 serving cooked seitan
• lime wedges, to serve and squeeze over

Directions

• Cook the quinoa according to package directions and mix in 2 teaspoons maple syrup and lime: see here how to cook quinoa
• While the quinoa is cooking, heat the olive oil in a large pan over medium high heat.
• Add the minced garlic and sauté until fragrant. Add in the sliced bell peppers, the seitan slices, mushrooms and tomatoes. Stir together and add all the seasonings and stir in. Reduce heat to medium and allow all the ingredients to cook until softened, for about 15 minutes. Add in the black beans to heat through and mix in with the rest of the ingredients. Add salt and pepper to taste and add more seasonings if desired.
• Remove from heat.
• Per bowl, add ½ cup quinoa, ¼ cup lettuce and split the rest of the ingredients into 4 equal bowls in desired quantities. Serve with lime wedges on the side and enjoy!
• Cook the quinoa according to package directions and mix in 2 teaspoons maple syrup and lime: see here how to cook quinoa While the quinoa is cooking, heat the olive oil in a large pan over medium high heat. Add the minced garlic and sauté until fragrant. Add in the sliced bell peppers, the seitan slices, mushrooms and tomatoes. Stir together and add all the seasonings and stir in. Reduce heat to medium and allow all the ingredients to cook until softened, for about 15 minutes. Add in the black beans to heat through and mix in with the rest of the ingredients. Add salt and pepper to taste and add more seasonings if desired. Remove from heat. Per bowl, add ½ cup quinoa, ¼ cup lettuce and split the rest of the ingredients into 4 equal bowls in desired quantities. Serve with lime wedges on the side and enjoy!
• Cook the quinoa according to package directions and mix in 2 teaspoons maple syrup and lime: see here how to cook quinoa
• While the quinoa is cooking, heat the olive oil in a large pan over medium high heat.
• Add the minced garlic and sauté until fragrant. Add in the sliced bell peppers, the seitan slices, mushrooms and tomatoes. Stir together and add all the seasonings and stir in. Reduce heat to medium and allow all the ingredients to cook until softened, for about 15 minutes. Add in the black beans to heat through and mix in with the rest of the ingredients. Add salt and pepper to taste and add more seasonings if desired.
• Remove from heat.
• Per bowl, add ½ cup quinoa, ¼ cup lettuce and split the rest of the ingredients into 4 equal bowls in desired quantities. Serve with lime wedges on the side and enjoy!