Vegan Irish Vegetable Stew

Vegan Irish Vegetable Stew

  • Prepare: 20M
  • Cook: 1H 20M
  • Total: 1H 40M
Vegan Irish Vegetable Stew

Vegan Irish Vegetable Stew

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Bay leaf
    • 1 cup Carrots
    • 1 cup Celery
    • 1 Leek
    • 1/2 cup Parsley
    • 1 lb Parsnips
    • 1 lb Rutabaga
    • 3 Thyme, Fresh Springs
    • 1 1/2 lbs White potatoes
    • 1 Yellow onion, medium
    • 3/4 lb {1 medium sized} turnip, medium sized
  • Canned Goods

    • 4 cups Vegetable broth
  • Pasta & Grains

    • 1 cup Brown rice, short grain
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1 1/2 tsp Sea salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Liquids

    • 2 cups Water
  • Time
  • Prepare: 20M
  • Cook: 1H 20M
  • Total: 1H 40M

Found on

Description

Healthy Vegan Recipes

Celebrate St. Patricks Day with a healthy & nutritious root vegetable stew with brown rice.

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 Leek cleaned, white and pale green parts sliced
  • 1 Medium Yellow Onion, diced
  • 1 Cup Carrots, peeled and diced
  • 1 Cup Celery, diced
  • 1½ lbs White Potatoes, peeled and chopped
  • 1 lb Parsnips, peeled and chopped
  • 1 lb Rutabaga {1 large sized}, peeled and chopped
  • ¾ lb {1 medium sized} Turnip, peeled and chopped
  • ½ Cup Parsley, chopped
  • 3-5 Fresh Thyme Springs, tied together with kitchen twine
  • 4 Cups Vegetable Broth {or water is fine}
  • 2 Cups Water, plus more if needed
  • 1 Bay Leaf
  • 1½ Tsp Sea Salt, or to taste
  • ¼ Tsp Black Pepper
  • 1 Cup Short Grain Brown Rice

Directions

  • In a large dutch oven or soup pot, heat the olive oil over medium heat. Add the leek and onion, cook until soften and translucent, bout 8-10 minutes. Stirring every now and then.
  • Add in the diced carrots and celery, give everything a stir and cook for 5 minutes.
  • Add the parsley and thyme springs. Stir. Add in the reminding vegetables, stirring the mixture making sure to coat all the veggies with the olive oil.
  • Pour in the vegetable broth, water, bay leaf, salt, pepper, and brown rice. Raise heat and bring to a boil. Once boiling, lower heat to low and cover. Cook for 1 hour or until the vegetables are tender and the rice is cooked and the stew has thickened.
  • Taste for salt and pepper. Remove thyme sprigs and bay leaf.
  • The stew will continue to thicken as it sits. If it thickens up too much, add a splash of water or vegetable broth to loosen up the stew.
  • Serves: 4- 6 servings
  • Prepare: 20 mins
  • Cook Time: 1 hour 20 mins
  • TotalTime:
thymeandlove.com

thymeandlove.com

706 8
Title:

Vegan Irish Vegetable Stew - Thyme & Love

Descrition:

Root vegetable stew with rice is perfect for St. Patrick's Day. Make this Vegan Irish Vegetable Stew for a healthy option on St. Patrick's Day!

Vegan Irish Vegetable Stew

  • Produce

    • 1 Bay leaf
    • 1 cup Carrots
    • 1 cup Celery
    • 1 Leek
    • 1/2 cup Parsley
    • 1 lb Parsnips
    • 1 lb Rutabaga
    • 3 Thyme, Fresh Springs
    • 1 1/2 lbs White potatoes
    • 1 Yellow onion, medium
    • 3/4 lb {1 medium sized} turnip, medium sized
  • Canned Goods

    • 4 cups Vegetable broth
  • Pasta & Grains

    • 1 cup Brown rice, short grain
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1 1/2 tsp Sea salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Liquids

    • 2 cups Water

The first person this recipe

thymeandlove.com

thymeandlove.com

706 8

Found on thymeandlove.com

Thyme & Love

Vegan Irish Vegetable Stew - Thyme & Love

Root vegetable stew with rice is perfect for St. Patrick's Day. Make this Vegan Irish Vegetable Stew for a healthy option on St. Patrick's Day!