Vegan Lentil Soup

Vegan Lentil Soup

  • Serves: 4 servings
  • Prepare: 10 mins
  • Cook Time: 45 mins
  • TotalTime:
Vegan Lentil Soup

Vegan Lentil Soup

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 cup Brown or green lentils
    • 2 Carrots
    • 1 cup Collard greens or kale, fresh
    • 4 Garlic cloves
    • 1/2 Lemon, juice of medium
    • 1/2 tsp Thyme, dried
    • 1 large can Tomatoes
    • 1 Yellow or white onion, medium
  • Canned Goods

    • 4 cups Vegetable broth
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1 tsp Curry powder
    • 1 Pinch Red pepper flakes
    • 1 tsp Salt
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 2 tsp Cumin, ground
  • Liquids

    • 2 cups Water

Found on

Description

Whole Foods and Vegetarian Recipe Blog

This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four large bowls of soup, or six more modest servings.

Ingredients

  • ¼ cup extra virgin olive oil
  • 1 medium yellow or white onion, chopped
  • 2 carrots, peeled and chopped
  • 4 garlic cloves, pressed or minced
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • ½ teaspoon dried thyme
  • 1 large can (28 ounces) diced tomatoes, drained
  • 1 cup brown or green lentils, picked over and rinsed
  • 4 cups vegetable broth
  • 2 cups water
  • 1 teaspoon salt, more to taste
  • Pinch red pepper flakes
  • Freshly ground black pepper
  • 1 cup chopped fresh collard greens or kale, tough ribs removed
  • Juice of ½ to 1 medium lemon, to taste

Directions

  • Warm the olive oil in a large Dutch oven or pot over medium heat. One-fourth cup olive oil may seem like a lot, but it adds a lovely richness and heartiness to this nutritious soup.
  • Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes. Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor.
  • Pour in the lentils, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 minutes, or until the lentils are tender but still hold their shape.
  • Transfer 2 cups of the soup to a blender. Protect your hand from steam with a tea towel placed over the lid and purée the soup until smooth. Pour the puréed soup back into the pot and add the chopped greens. Cook for 5 more minutes, or until the greens have softened to your liking.
  • Remove the pot from heat and stir in the juice of half of a lemon. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. Serve immediately. Leftovers will keep well for about 4 days in the refrigerator, or can be frozen for several months (just defrost before serving).
  • Serves: 4 servings
  • Prepare: 10 mins
  • Cook Time: 45 mins
  • TotalTime:
cookieandkate.com

cookieandkate.com

2047 83
Title:

Best Lentil Soup Recipe - Cookie and Kate

Descrition:

This healthy vegan lentil soup recipe comes together quickly with pantry ingredients. Mediterranean spices, fresh greens and a squeeze of lemon make it the best!

Vegan Lentil Soup

  • Produce

    • 1 cup Brown or green lentils
    • 2 Carrots
    • 1 cup Collard greens or kale, fresh
    • 4 Garlic cloves
    • 1/2 Lemon, juice of medium
    • 1/2 tsp Thyme, dried
    • 1 large can Tomatoes
    • 1 Yellow or white onion, medium
  • Canned Goods

    • 4 cups Vegetable broth
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1 tsp Curry powder
    • 1 Pinch Red pepper flakes
    • 1 tsp Salt
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 2 tsp Cumin, ground
  • Liquids

    • 2 cups Water

The first person this recipe

cookieandkate.com

cookieandkate.com

2047 83

Found on cookieandkate.com

Cookie and Kate

Best Lentil Soup Recipe - Cookie and Kate

This healthy vegan lentil soup recipe comes together quickly with pantry ingredients. Mediterranean spices, fresh greens and a squeeze of lemon make it the best!