Vegan Loaded Sweet Potato Skins

Vegan Loaded Sweet Potato Skins

  • Serves: Serves 10
Vegan Loaded Sweet Potato Skins

Vegan Loaded Sweet Potato Skins

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/4 cup Black beans
    • 1/4 tsp Garlic powder
    • 3 Green onions
    • 1/2 Jalapeno pepper
    • 1/2 tsp Onion powder
    • 5 Sweet potatoes, small
    • 1 Tomato
  • Condiments

    • 1/2 tbsp Dijon mustard
    • 1/8 cup White miso paste
  • Baking & Spices

    • 1/4 cup Nutritional yeast
    • 1/8 tsp Salt
    • 1/8 tsp White pepper
  • Oils & Vinegars

    • 1/2 tbsp Apple cider vinegar
  • Nuts & Seeds

    • 3/4 cup Cashews, raw
  • Dairy

    • 3/4 cup Cashew cheese
  • Liquids

    • 1/4 cup Water, filtered

Found on

Ingredients

  • 3/4 cup raw cashews
  • 1/4 cup filtered water
  • 1/4 cup nutritional yeast
  • 1/2 tbsp apple cider vinegar
  • 1/2 tbsp dijon mustard
  • 1/8 cup white miso paste
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/8 tsp white pepper
  • 1/8 tsp salt
  • 5 small sweet potatoes
  • 3/4 cup cashew cheese
  • 1/2 jalapeño pepper, minced
  • 1 tomato, diced
  • 3 green onions, thinly sliced
  • 1/4 cup black beans, rinsed
  • Optional: vegan sour cream

Directions

  • Combine all ingredients into a food processor and pulse until combined and smooth texture. Add more water as necessary to achieve desired consistency.
  • Preheat the oven to 375 degrees. Line a baking sheet with parchment paper.
  • Pierce sweet potatoes with a fork in several places. Bake for 45-60 minutes or until fork tender.
  • Remove from oven and let cool for 15 minutes.
  • Using a knife, cut sweet potatoes lengthwise into two equal halves. Scoop out flesh, leaving a thin layer of sweet potato intact.
  • Transfer sweet potato flesh to a medium mixing bowl and mash with cashew cheese until combined and smooth consistency.
  • Scoop sweet potato/cashew cheese mixture back into the sweet potato skins. Bake again at 375 degrees for 15 minutes or until skins are crispy and mixture is hot.
  • Remove skins from oven and top with beans, tomatoes, jalapeño, and green onions.
  • Optional: Serve with vegan sour cream for dipping or dolloping.
  • Serves: Serves 10
karalydon.com

karalydon.com

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Title:

Vegan Loaded Sweet Potato Skins | The Foodie Dietitian

Descrition:

A perfect appetizer for your New Years Eve bash, these vegan loaded sweet potato skins are packed with cashew cheese, beans, tomato & green onion.

Vegan Loaded Sweet Potato Skins

  • Produce

    • 1/4 cup Black beans
    • 1/4 tsp Garlic powder
    • 3 Green onions
    • 1/2 Jalapeno pepper
    • 1/2 tsp Onion powder
    • 5 Sweet potatoes, small
    • 1 Tomato
  • Condiments

    • 1/2 tbsp Dijon mustard
    • 1/8 cup White miso paste
  • Baking & Spices

    • 1/4 cup Nutritional yeast
    • 1/8 tsp Salt
    • 1/8 tsp White pepper
  • Oils & Vinegars

    • 1/2 tbsp Apple cider vinegar
  • Nuts & Seeds

    • 3/4 cup Cashews, raw
  • Dairy

    • 3/4 cup Cashew cheese
  • Liquids

    • 1/4 cup Water, filtered

The first person this recipe

karalydon.com

karalydon.com

222 0

Found on karalydon.com

Kara Lydon

Vegan Loaded Sweet Potato Skins | The Foodie Dietitian

A perfect appetizer for your New Years Eve bash, these vegan loaded sweet potato skins are packed with cashew cheese, beans, tomato & green onion.