Vegan Mushroom Burger

• Vegetarian

• Produce

  • 1 tbsp Basil
  • 1 1/2 cups Chickpeas, canned
  • 1 clove Garlic
  • 1 Lettuce
  • 6 Mushrooms
  • 1 Onion
  • 1 tbsp Oregano
  • 1 cup Parsley, fresh
  • 1 Red onion
  • 2 Tomatoes

• Breakfast Foods

  • 1 cup Oatmeal

• Condiments

  • 1 tsp Soy sauce
  • 4 tbsp Sunflower tomato spread

• Baking & Spices

  • 1 Black pepper
  • 1 tbsp Paprika, Powder
  • 1 Red pepper flakes
  • 1 Salt

• Nuts & Seeds

  • 3 tbsp Flaxseeds, ground

• Bread & Baked Goods

  • 4 Buns, Whole wheat
  • 1/2 cup (whole wheat bread crumbs

• Liquids

  • 5 tbsp Water

Found on veganheaven.org

Description