Vegan + Paleo Pumpkin Blondies

Vegan + Paleo Pumpkin Blondies

  • Prepare: 15M
  • Cook: 55M
  • Total: 1H 10M
Vegan + Paleo Pumpkin Blondies

Vegan + Paleo Pumpkin Blondies

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 2/3 cup Pumpkin, Pure canned
  • Condiments

    • 3/4 cup Almond butter, creamy
    • 3 tbsp Maple syrup, pure
  • Baking & Spices

    • 1/4 tsp Baking powder
    • 1/2 tsp Baking soda
    • 1/2 tsp Cinnamon
    • 3/8 cup Coconut flour
    • 1/2 cup Coconut sugar, firmly packed
    • 1/2 tbsp Pumpkin pie spice
    • 1/4 tsp Salt
    • 1/2 tbsp Vanilla extract
  • Oils & Vinegars

    • 1/2 tbsp Apple cider vinegar
  • Nuts & Seeds

    • 3 tbsp Almonds
  • Time
  • Prepare: 15M
  • Cook: 55M
  • Total: 1H 10M

Found on

Description

Nourishing your body, mind and soul

Directions

  • Preheat your oven to 325 degrees and line the bottom of an 8x8 inch square baking pan with parchment paper and spray the sides generously with coconut oil spray. **
  • In a large, microwave-safe bowl,*** melt the almond butter with the maple syrup in the microwave until the almond butter is creamy, about 1 minute.
  • Add the pumpkin into the mixture and beat with an electric hand mixer until well combined, scraping the sides down as necessary.
  • Beat the coconut sugar, vanilla and apple cider vinegar into the almond butter mixture until well combined.
  • Add the sifted coconut flour, baking soda, baking powder, salt, cinnamon and pumpkin pie spice into the mixture and stir until smooth and well combined. Make sure you scrape all the flour off the sides of the bowl into the mixture.
  • Pour the batter into the prepared pan and smooth out evenly. Sprinkle with the chopped nuts. Let the batter stand for 5 minutes before baking, to allow the coconut flour to begin absorbing the moisture.
  • Bake until a toothpick inserted into the center comes out clean and the edges are crisp, about 50-55 minutes. Let cool COMPLETELY before cutting into bars and DEVOURING. ****
  • Serves: 16
  • Prepare: PT15M
  • Cook Time: PT55M
  • TotalTime:
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Title:

Pumpkin Blondies {Vegan + Paleo } | Food Faith Fitness

Descrition:

Pumpkin blondies are so dense, and sweet - you'd never know they're a healthier treat, with no butter or oil, for only 105 calories! Paleo and vegan too!

Vegan + Paleo Pumpkin Blondies

  • Produce

    • 2/3 cup Pumpkin, Pure canned
  • Condiments

    • 3/4 cup Almond butter, creamy
    • 3 tbsp Maple syrup, pure
  • Baking & Spices

    • 1/4 tsp Baking powder
    • 1/2 tsp Baking soda
    • 1/2 tsp Cinnamon
    • 3/8 cup Coconut flour
    • 1/2 cup Coconut sugar, firmly packed
    • 1/2 tbsp Pumpkin pie spice
    • 1/4 tsp Salt
    • 1/2 tbsp Vanilla extract
  • Oils & Vinegars

    • 1/2 tbsp Apple cider vinegar
  • Nuts & Seeds

    • 3 tbsp Almonds

The first person this recipe

foodfaithfitness.com

foodfaithfitness.com

274 0

Found on foodfaithfitness.com

Food Faith Fitness

Pumpkin Blondies {Vegan + Paleo } | Food Faith Fitness

Pumpkin blondies are so dense, and sweet - you'd never know they're a healthier treat, with no butter or oil, for only 105 calories! Paleo and vegan too!