Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles

Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles

  • Prepare: 10M
  • Cook: 40M
  • Total: 50M
Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles

Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/3 cup Basil, fresh packed leaves
    • 1 medium head Cauliflower
    • 1 tsp Garlic
    • 1/4 tsp Garlic powder
    • 1/2 Lemon
    • 3 Zucchinis, medium
  • Refrigerated

    • 1/4 cup Almond milk, unsweetened
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 2 tbsp Nutritional yeast
    • 1/4 tsp Pepper
    • 1 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
    • 1 Olive oil or cooking spray
  • Nuts & Seeds

    • 1/2 cup Cashews, raw
    • 3/8 cup Hemp seeds
    • 1/4 cup Walnuts or pine nuts
  • Time
  • Prepare: 10M
  • Cook: 40M
  • Total: 50M

Found on

Description

Healthy Vegan Eats & Treats

These Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles feel gourmet but are done in 1 hour! This gluten-free dinner is perfect to impress anyone.

Ingredients

  • Olive oil or cooking spray
  • ½ cup raw cashews
  • 2 tablespoons nutritional yeast
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon black pepper
  • ¼ cup + 2 tablespoons hemp seeds, divided
  • 1 medium head cauliflower
  • 3 medium zucchinis
  • 2 tablespoons olive oil
  • ¼ cup unsweetened almond milk
  • ½ lemon, juiced
  • ¼ cup walnuts or pine nuts
  • ⅓ cup fresh basil leaves, packed
  • ¾ teaspoon salt
  • 1 teaspoon garlic, minced (about 2 cloves)
  • ¼ teaspoon pepper

Directions

  • Preheat oven to 400°F. Lightly grease a baking sheet with olive oil or non-stick spray.
  • In a food processor or blender, add cashews, nutritional yeast, salt, garlic powder and pepper. Process until it resembles fine sand. Stir in 2 tablespoons hemp seeds.
  • Remove the leaves from the cauliflower. Vertically slice the cauliflower into ¾-inch steaks. You should get about 3-4 slices. Place the cauliflower on the baking sheet; drizzle each side with a little olive oil. Sprinkle the parmesan mixture onto both sides of each cauliflower steak.
  • Bake for 40-45 minutes, until the edges of the cauliflower are slightly browned and crispy.
  • While the cauliflower is cooking, spiralize, julienne, or thinly slice the zucchinis into noodles or thin strips. Place in a large bowl.
  • In the food processor or blender, add ¼ cup hemp seeds, olive oil, almond milk, lemon juice, walnuts, basil, salt, garlic, and pepper. Process until smooth. Pour the sauce onto the zoodles; toss until fully combined.
  • Divide the zoodles evenly onto 4 plates. Top each with a cauliflower steak.
  • Serves: 4-5
  • Prepare: 10 mins
  • Cook Time: 40 mins
  • TotalTime:
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Title:

Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles | Emilie Eats

Descrition:

These Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles feel gourmet but are done in 1 hour! This gluten-free dinner is perfect to impress anyone.

Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles

  • Produce

    • 1/3 cup Basil, fresh packed leaves
    • 1 medium head Cauliflower
    • 1 tsp Garlic
    • 1/4 tsp Garlic powder
    • 1/2 Lemon
    • 3 Zucchinis, medium
  • Refrigerated

    • 1/4 cup Almond milk, unsweetened
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 2 tbsp Nutritional yeast
    • 1/4 tsp Pepper
    • 1 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
    • 1 Olive oil or cooking spray
  • Nuts & Seeds

    • 1/2 cup Cashews, raw
    • 3/8 cup Hemp seeds
    • 1/4 cup Walnuts or pine nuts

The first person this recipe

emilieeats.com

emilieeats.com

2039 157

Found on emilieeats.com

Emilie Eats

Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles | Emilie Eats

These Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles feel gourmet but are done in 1 hour! This gluten-free dinner is perfect to impress anyone.