Vegan Pumpkin Bolognese

Vegan Pumpkin Bolognese

  • Prepare: 2M
  • Cook: 15M
  • Total: 17M
Vegan Pumpkin Bolognese

Vegan Pumpkin Bolognese

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 tsp Basil, dried
    • 1 cup Kale or spinach
    • 1 tsp Oregano, dried
    • 2 cups Pumpkin puree
    • 1 cup Red lentils
  • Canned Goods

    • 1/2 cup Coconut milk
    • 2 cups Water or sugar free vegetable stock
  • Pasta & Grains

    • 8 oz Spaghetti
  • Baking & Spices

    • 1/4 tsp Cayenne pepper
    • 1/2 tsp Cinnamon
    • 1 Salt & pepper
  • Dairy

    • 1 Coriander or parsley and vegan parmesan, fresh
  • Time
  • Prepare: 2M
  • Cook: 15M
  • Total: 17M

Found on

Description

because healthy doesn't have to be boring!

Ok, so not really a bolognese as such, but a vegan autumnal take on it that tastes wonderful.

Im Claire. Wife, mother of two, avid baking enthusiast, writer and perpetual student. I started Raising Sugar Free Kids as I got more and more questions and requests for advice regarding how I got my kids eating healthily and successfully staying away from sugar (at least most of the time...)

Directions

  • Put everything in a large saucepan or stock pot and bring to the boil. Simmer gently for about 10-15 mins, stirring regularly and adding a little extra water if it starts to stick, until the pasta is cooked and the lentils are cooked but still retain a little bite.
  • Particularly nice served with a lightly dressed salad.
  • Serves: 6 hungry people (8 smaller portions)
  • Prepare: PT2M
  • Cook Time: PT15M
  • TotalTime:
raisingsugarfreekids.com

raisingsugarfreekids.com

518 2
Title:

Vegan Pumpkin Bolognese - Raising Sugar Free Kids

Descrition:

A vegan twist on a classic. This seasonal dish is sugar free and yummy. Perfect for Thanksgiving, it's hearty and filling - you won't miss the meat!

Vegan Pumpkin Bolognese

  • Produce

    • 1 tsp Basil, dried
    • 1 cup Kale or spinach
    • 1 tsp Oregano, dried
    • 2 cups Pumpkin puree
    • 1 cup Red lentils
  • Canned Goods

    • 1/2 cup Coconut milk
    • 2 cups Water or sugar free vegetable stock
  • Pasta & Grains

    • 8 oz Spaghetti
  • Baking & Spices

    • 1/4 tsp Cayenne pepper
    • 1/2 tsp Cinnamon
    • 1 Salt & pepper
  • Dairy

    • 1 Coriander or parsley and vegan parmesan, fresh

The first person this recipe

raisingsugarfreekids.com

raisingsugarfreekids.com

518 2

Found on raisingsugarfreekids.com

Raising Sugar Free Kids

Vegan Pumpkin Bolognese - Raising Sugar Free Kids

A vegan twist on a classic. This seasonal dish is sugar free and yummy. Perfect for Thanksgiving, it's hearty and filling - you won't miss the meat!