Vegan Quinoa Broccoli Tots

Vegan Quinoa Broccoli Tots

  • Prepare: 5M
  • Cook: 25M
  • Total: 30M
Vegan Quinoa Broccoli Tots

Vegan Quinoa Broccoli Tots

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 3 heaping cups Broccoli florets
    • 1 tsp Garlic powder
  • Refrigerated

    • 2 Flax eggs
  • Condiments

    • 1 tbsp Hummus
    • 1 tsp Miso paste
  • Baking & Spices

    • 1/2 cup Nutritional yeast
    • 2 tbsp Quinoa flour
  • Time
  • Prepare: 5M
  • Cook: 25M
  • Total: 30M

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Ingredients

  • 3 heaping cups broccoli florets (2 cups steamed + chopped)
  • 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water)
  • ½ cup nutritional yeast
  • 2 tablespoons quinoa flour
  • 1 teaspoon garlic powder
  • 1 teaspoon miso paste
  • 1 - 2 tablespoons hummus

Directions

  • Add broccoli to a steamer basket and steam until tender, about 5 minutes.
  • While broccoli is steaming, whisk together flaxseed meal and water and set aside.
  • Allow broccoli to cool for 5 - 10 minutes and transfer to a cutting board and finely chop. Transfer to a large bowl.
  • To the mixing bowl, add the remaining ingredients, including the flax eggs, and starting with 1 tablespoon of hummus. Stir together until it forms a dough. If the mixture seems a bit dry, add the other tablespoon of hummus.
  • Line a baking sheet with parchment paper and form the dough into small balls or tots. Chill in the fridge for at least 30 minutes to chill.
  • When ready to bake, preheat the oven to 400 degrees F. Bake for 18 - 20 minutes, flipping halfway through.
  • Allow tots to cool for 10 - 15 minutes before transferring to a plate and serving.
  • Serves: 14 - 16 tots
  • Prepare: 5 mins
  • Cook Time: 25 mins
  • TotalTime:
simplyquinoa.com

simplyquinoa.com

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Title:

Vegan Quinoa Broccoli Tots - Simply Quinoa

Descrition:

These vegan broccoli tots only use 7 ingredients, come together in less than 20 minutes and make the perfect gluten-free snack. Simple, clean and delish!

Vegan Quinoa Broccoli Tots

  • Produce

    • 3 heaping cups Broccoli florets
    • 1 tsp Garlic powder
  • Refrigerated

    • 2 Flax eggs
  • Condiments

    • 1 tbsp Hummus
    • 1 tsp Miso paste
  • Baking & Spices

    • 1/2 cup Nutritional yeast
    • 2 tbsp Quinoa flour

The first person this recipe

simplyquinoa.com

simplyquinoa.com

392 6

Found on simplyquinoa.com

Simply Quinoa

Vegan Quinoa Broccoli Tots - Simply Quinoa

These vegan broccoli tots only use 7 ingredients, come together in less than 20 minutes and make the perfect gluten-free snack. Simple, clean and delish!