Vegan Spinach and Artichoke Pasta

Vegan Spinach and Artichoke Pasta

  • Prepare: 30M
  • Cook: 10M
  • Total: 40M
Vegan Spinach and Artichoke Pasta

Vegan Spinach and Artichoke Pasta

Diets

  • Vegan

Ingredients

  • Produce

    • 1 15oz can Artichoke hearts
    • 1 12oz pkg Cauliflower florets, frozen
    • 1 12oz pkg Flat-leaf spinach, frozen
    • 1 tsp Garlic
  • Condiments

    • 1 tsp Dijon mustard
    • 1 tbsp Lemon juice
    • 1 Paprika + hot sauce, Smoked
  • Pasta & Grains

    • 8 oz Fusili or penne pasta, whole-grain
  • Baking & Spices

    • 1 Lots of Black pepper, freshly ground
    • 1/4 cup Nutritional yeast
    • 3/4 tsp Salt
  • Nuts & Seeds

    • 1/2 cup Cashews, raw
  • Time
  • Prepare: 30M
  • Cook: 10M
  • Total: 40M

Found on

Description

A deliciously creamy and decadent pasta bake that tastes just like spinach and artichoke dip without all the guilt! This vegan and kid-friendly recipe will have the whole family asking for seconds.

Ingredients

  • ½ cup raw cashews
  • 8oz whole-grain fusili or penne pasta
  • 1-12oz pkg frozen cauliflower florets
  • 1-12oz pkg frozen flat-leaf spinach
  • 1-15oz can artichoke hearts, divided + ½ cup liquid reserved
  • 1 tbsp lemon juice
  • ¼ cup nutritional yeast
  • 1 tsp minced garlic
  • 1 tsp Dijon mustard
  • ¾-1 tsp salt, or to taste
  • Lots of freshly ground black pepper
  • Smoked paprika + hot sauce (optional)

Directions

  • Place cashews in a small bowl. Cover with hot water and set aside. (The further in advance you do this step, the better! Soak for at least 15 minutes and up to overnight.)
  • Cook pasta according to package directions.
  • Meanwhile, cook frozen spinach and cauliflower according to package directions. Drain spinach and set aside.
  • Place cooked cauliflower, drained cashews, one cup of the artichoke hearts, ½ cup of the artichoke liquid, lemon juice, nutritional yeast, garlic, dijon, salt and pepper in the bowl of a large food processor. Process for a few minutes, or until nice and creamy.
  • Chop the remaining artichoke hearts. Place in a large mixing bowl along with the sauce, cooked pasta and drained spinach.
  • Sprinkle with smoked paprika (for color, optional) and serve as is OR dump pasta into an 8x8in baking dish and Heat at 350F for about 15 minutes, or until hot. I love this dish drizzled with Franks hot sauce!
  • Serves: 4
  • Prepare: 30 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Descrition:

Vegan Spinach and Artichoke Pasta

  • Produce

    • 1 15oz can Artichoke hearts
    • 1 12oz pkg Cauliflower florets, frozen
    • 1 12oz pkg Flat-leaf spinach, frozen
    • 1 tsp Garlic
  • Condiments

    • 1 tsp Dijon mustard
    • 1 tbsp Lemon juice
    • 1 Paprika + hot sauce, Smoked
  • Pasta & Grains

    • 8 oz Fusili or penne pasta, whole-grain
  • Baking & Spices

    • 1 Lots of Black pepper, freshly ground
    • 1/4 cup Nutritional yeast
    • 3/4 tsp Salt
  • Nuts & Seeds

    • 1/2 cup Cashews, raw

The first person this recipe

hummusapien.com

hummusapien.com

1746 55

Found on hummusapien.com