Vegan White Sauce (Bechamel

Vegan White Sauce (Bechamel

  • Cook: 15M
  • Total: 15M
Vegan White Sauce (Bechamel

Vegan White Sauce (Bechamel

Diets

  • Vegetarian

Ingredients

  • Refrigerated

    • 2 cups Soy milk
  • Condiments

    • 1 Sauce, Basic
  • Baking & Spices

    • 2 tbsp All-purpose flour
    • 1 Black pepper
    • 1 Sea salt
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Time
  • Cook: 15M
  • Total: 15M

Found on

Description

Good Vegan Food. Made Easy.

3-ingredient vegan white sauce recipe. Also called bechamel sauce, this simple sauce is creamy, wholesome and delicious and can be used whenever you need a white sauce.

Hi Im Alison! Im a passionate vegan foodie, recipe creator and author of the 14 Day Vegan Cleanse. Find me on Facebook, Instagram, Pinterest, Twitter and YouTube

Ingredients

  • Basic Sauce
  • 3 Tbsp Olive Oil
  • 2 Tbsp All Purpose Flour
  • 2 Cups Soy Milk (or other non-dairy milk)
  • Spices to taste:
  • Black Pepper
  • Sea Salt

Directions

  • Add the oil to a pot on the stove and heat it at medium to high heat.
  • As the oil heats, sift the flour and add to the pan stirring vigorously.
  • Fry the flour in the oil for around 3 minutes, stirring the whole time, dont allow it to get too hot, turn down your heat if it starts to stick at any point.
  • Add the soy milk or other non-dairy milk and continue to stir and allow the sauce to gradually thicken.
  • You will usually get to the right thickness after it has reached boiling point and boiled for a few minutes.
  • When youve reached the desired thickness (keep in mind that the sauce will continue to thicken as it cools), remove from the heat and add any spices you choose, such as some salt and black pepper or garlic spice or whatever you choose.

Nutrition

Nutrition Information Serving size: ½ Cup (~1/4 of the recipe) Calories: 153 Fat: 12g Saturated fat: 1.6g Carbohydrates: 6.3g Sugar: 3g Sodium: 98mg Fiber: 0.6g Protein: 3.9g
  • Serves: ~2 cups
  • Cook Time: 15 mins
  • TotalTime:
lovingitvegan.com

lovingitvegan.com

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Title:

Vegan White Sauce (Bechamel - Loving It Vegan

Descrition:

Vegan white sauce recipe, also known as bechamel sauce. Basic 3 ingredient recipe that you can expand on with different flavorings. Creamy and delicious. 

Vegan White Sauce (Bechamel

  • Refrigerated

    • 2 cups Soy milk
  • Condiments

    • 1 Sauce, Basic
  • Baking & Spices

    • 2 tbsp All-purpose flour
    • 1 Black pepper
    • 1 Sea salt
  • Oils & Vinegars

    • 3 tbsp Olive oil

The first person this recipe

lovingitvegan.com

lovingitvegan.com

275 0

Found on lovingitvegan.com

Loving It Vegan

Vegan White Sauce (Bechamel - Loving It Vegan

Vegan white sauce recipe, also known as bechamel sauce. Basic 3 ingredient recipe that you can expand on with different flavorings. Creamy and delicious.