Vegetarian Pumpkin and Kale Pasta Bake

Vegetarian Pumpkin and Kale Pasta Bake

  • Prepare: 20M
  • Cook: 30M
  • Total: 29M
Vegetarian Pumpkin and Kale Pasta Bake

Vegetarian Pumpkin and Kale Pasta Bake

Diets

  • Vegetarian

Ingredients

  • Produce

    • 3 cups 1 bunch of kale
    • 1/2 cup Basil, fresh
    • 8 oz Cremini mushrooms
    • 4 cloves Garlic
    • 1 Onion, medium
    • 1 (15 oz. can Pumpkin puree
  • Refrigerated

    • 1 Egg, large
  • Condiments

    • 2 cups Favorite tomato sauce
  • Pasta & Grains

    • 1 16 oz. package Rigatoni
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Dairy

    • 2 cups Mozzarella cheese
    • 1 15 oz. container Ricotta, part skim
  • Beer, Wine & Liquor

    • 1/2 cup White wine, dry
  • Time
  • Prepare: 20M
  • Cook: 30M
  • Total: 29M

Found on

Description

Thank you so much for stopping by! I am Min, a Registered Dietitian who is passionate about healthy eating and cooking. I am a follower of Christ, a wife to the most wonderful man, The Hungryman, who is also my faithful taste tester and co-author of this blog. Im also a contributor for the Healthy Aperture blog. I hope I inspire you to get in the kitchen and create nourishing meals for you and your loved ones!

Ingredients

  • 16 oz. package of rigatoni
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, diced
  • 4 cloves of garlic, minced
  • 8 oz. cremini mushrooms, chopped
  • 1 bunch of kale (about 3 cups), roughly chopped
  • ½ cup dry white wine
  • ½-3/4 cup fresh basil, chopped
  • 1 (15 oz.) can pumpkin puree
  • 1 large egg
  • 15 oz. container of part-skim ricotta
  • 2 cups shredded mozzarella cheese
  • 2 cups favorite tomato sauce (I used spicy marinara sauce)

Directions

  • Preheat oven to 350F.
  • Bring a large pot of salted water to a boil. Add pasta and cook until almost al dente. Drain and set aside.
  • In the meanwhile, heat 1 tablespoon of oil in a large saucepan over medium-high heat. Add onion and sauté until translucent, approximately 5-7 minutes. Add garlic and cook until fragrant, 2 minutes. Add mushroom and kale and cook for 5-7 minutes, or until slightly cooked down. Pour in wine and cook until reduced. Stir in herbs, season with salt and pepper, and turn off heat.
  • Combine pumpkin, egg, ricotta cheese, 1½ cups mozzarella cheese, tomato sauce, kale mixture, and pasta in a large bowl. Stir until well combined. Season with salt and pepper.
  • Spray 9 x 13 baking dish with cooking spray. Pour in mixture and spread evenly. Top with remaining mozzarella.
  • Cover with aluminum foil and bake for 25-30 minutes. Remove foil and bake for additional 5 minutes, or until cheese is melted on top. Remove from oven and serve warm.

Nutrition

Nutrition Information Serving size: 8-10
  • Prepare: 20 mins
  • Cook Time: 30 mins
  • TotalTime:
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Title:

Vegetarian Pumpkin and Kale Pasta Bake - MJ and Hungryman - Austin, TX Registered Dietitian Nutritionist

Descrition:

A lightened-up vegetarian comfort dish perfect for fall - vegetarian pumpkin and kale pasta bake

Vegetarian Pumpkin and Kale Pasta Bake

  • Produce

    • 3 cups 1 bunch of kale
    • 1/2 cup Basil, fresh
    • 8 oz Cremini mushrooms
    • 4 cloves Garlic
    • 1 Onion, medium
    • 1 (15 oz. can Pumpkin puree
  • Refrigerated

    • 1 Egg, large
  • Condiments

    • 2 cups Favorite tomato sauce
  • Pasta & Grains

    • 1 16 oz. package Rigatoni
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Dairy

    • 2 cups Mozzarella cheese
    • 1 15 oz. container Ricotta, part skim
  • Beer, Wine & Liquor

    • 1/2 cup White wine, dry

The first person this recipe

mjandhungryman.com

mjandhungryman.com

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Found on mjandhungryman.com

MJ and Hungryman - Austin, TX Registered Dietitian Nutritionist

Vegetarian Pumpkin and Kale Pasta Bake - MJ and Hungryman - Austin, TX Registered Dietitian Nutritionist

A lightened-up vegetarian comfort dish perfect for fall - vegetarian pumpkin and kale pasta bake