Veggie

Veggie "Sushi" Rolls

  • Serves: 1
Veggie

Veggie "Sushi" Rolls

Diets

  • Gluten free

Ingredients

  • Seafood

    • 2 Sushi nori sheets, organic raw
  • Produce

    • 1/2 cup Alfalfa sprouts
    • 1 Avocado
    • 1/4 Carrot, large organic
    • 1 tbsp Cilantro, Fresh organic
    • 1/4 Red bell pepper, organic
    • 1/4 Zucchini, organic
  • Condiments

    • 1 tbsp Dijon mustard
    • 1 tbsp Lemon or lime juice, fresh
    • 1 tsp Tamari sauce, gluten free low-sodium
  • Baking & Spices

    • 2 tbsp Nutritional yeast
    • 1 Salt and pepper

Found on

Description

A raw vegan veggie sushi filled with only avocado and fresh crunchy vegetables and served with a soy-like dipping sauce.

Ingredients

  • 2 organic raw sushi nori sheets
  • 1 Avocado, mashed
  • ¼-1/2 organic red bell pepper, cut into thin strips
  • ¼ large organic carrot, cut into thin strips
  • ¼ organic zucchini, cut into thin strips
  • ½ cup of alfalfa sprouts (or any other sprouts you enjoy)
  • Secret Sauce:
  • 2-4 Tbs. of nutritional yeast (depends on your taste preference, I like a lot)
  • 1 Tbs. of Dijon mustard (can swap out for any mustard you like; honey, hot, sweet, etc.)
  • 1-2 tsp. of gluten free, low-sodium Tamari sauce (or Coconut Aminos)
  • 1 Tbs./squeeze of fresh lemon or lime juice
  • 1 Tbs. of fresh organic cilantro, finely chopped
  • salt and pepper to taste

Directions

  • SECRET SAUCE //
  • Mix all ingredients into a small mixing bowl, until a creamy paste is created, if you feel the texture is to thick you may add more liquid in the form of water or lemon/lime juice; if you feel the texture is too thin, add more nutritional yeast.
  • ASSEMBLY //
  • Lay the nori sheets on a flat surface, a counter top or cutting board.
  • Cut, dice and mash the avocado into a separate bowl and save on the side for now.
  • Pour and spread half of the Secret Sauce on the closest end of each nori sheet to you (bottom).
  • Spread half of the mashed avocado at the closet end of each nori sheet (where you spread the Secret Sauce).
  • Lay thinly sliced red bell peppers, carrots, and zucchini alongside and on top of the mashed avocado, parallel to the edge of the nori sheet (horizontally).
  • Top with alfalfa sprouts.
  • With a steady yet quick hand, take the edge with all the filling and roll/flip over onto the nori sheet just until you can no longer see the filling; continue this rolling action untill you reach the other end.
  • Simply wet your index finger with water on the far edge until the nori sheet is damp (this creates a glue to hold it all together).
  • Finish rolling and press the wet edge onto the rest of the roll to complete.
  • Lightly dampen your hand with water and run alongside the whole roll to allow the complete nori roll to become slightly damp (this makes it easier to cut).
  • Repeat above for the second nori sheet.
  • ADDITIONAL NOTES
  • You may either slice these rolls into small bite size pieces with a very sharp knife or you may eat as 2 long rolls (which I normally do, especially for a quicker meal).
  • Top with sesame seeds (optional).
  • May use the reserved Secret Sauce for dipping.
  • May serve this along side with a large salad and fermented veggies!
  • Serves: 1
nutritionstripped.com

nutritionstripped.com

78 1
Title:

Veggie "Sushi" Rolls

Descrition:

Veggie "Sushi" Rolls made with avocado, red bell peppers, carrots, zucchini, nori sheets, and "secret sauce". Enjoy!

Veggie "Sushi" Rolls

  • Seafood

    • 2 Sushi nori sheets, organic raw
  • Produce

    • 1/2 cup Alfalfa sprouts
    • 1 Avocado
    • 1/4 Carrot, large organic
    • 1 tbsp Cilantro, Fresh organic
    • 1/4 Red bell pepper, organic
    • 1/4 Zucchini, organic
  • Condiments

    • 1 tbsp Dijon mustard
    • 1 tbsp Lemon or lime juice, fresh
    • 1 tsp Tamari sauce, gluten free low-sodium
  • Baking & Spices

    • 2 tbsp Nutritional yeast
    • 1 Salt and pepper

The first person this recipe

nutritionstripped.com

nutritionstripped.com

78 1

Found on nutritionstripped.com

Nutrition Stripped

Veggie "Sushi" Rolls

Veggie "Sushi" Rolls made with avocado, red bell peppers, carrots, zucchini, nori sheets, and "secret sauce". Enjoy!