Wake Me Up, Keep Me Going Smoothie

• Vegan
• Gluten free
• Paleo

• Produce

  • 1/2 Avocado
  • 1 Banana, frozen
  • 1/2 cup Grapes of any color, frozen
  • 1 1/2 cups Green tea
  • 1 cup Kale
  • 1 cup Spinach, loosely-packed

• Nuts & Seeds

  • 2 tbsp Chia seeds

• Frozen

  • 1 Ice

Found on skinnyms.com

Description

Ingredients

• 1 frozen banana, (peel and slice before freezing)
• 1/2 cup frozen grapes of any color
• 1/2 avocado (peeled and seeded)
• 1 cup spinach, loosely packed
• 1 cup kale, removes stem and discard, loosely packed
• 2 tablespoons chia seeds
• 1 1/2 cups chilled green tea, unsweetened (home brewed is best)
• ice if needed

Directions

• Add all ingredients to the blender, except ice, blend until smooth. Add ice for a thicker smoothie.
• Recommend organic or homegrown spinach and kale.
• NOTE: All fats in this recipe are healthy fats which comes from the superfood avocado. The list of carotenoids found in avocado include well-known carotenoids like beta-carotene, alpha-carotene and lutein, but also many lesser known carotenoids including neochrome, neoxanthin, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, and violaxanthin. Also, this vegetable has anti-inflammatory benefits anti-inflammatory benefits.
• For more superfood recipes check out our Skinny Ms. Superfoods cookbook.