Weight Watcher's Turkey, Corn, and Black Bean Chili

Weight Watcher's Turkey, Corn, and Black Bean Chili

Weight Watcher's Turkey, Corn, and Black Bean Chili

Weight Watcher's Turkey, Corn, and Black Bean Chili

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 lb Ground turkey
  • Produce

    • 2 Chipotle chiles
    • 1 12 ounce package Corn and black beans, frozen seasoned
    • 1 28 ounce can Tomatoes, low sodium
  • Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
    • 1 tbsp Chili powder
    • 1/2 tsp Salt
  • Liquids

    • 1/4 cup Water

Found on

Ingredients

  • 1 pound of ground turkey
  • 1 12 ounce package frozen seasoned corn and black beans, thawed
  • ¼ cup water
  • 1 tablespoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 28 ounce can low sodium diced tomatoes (I used crushed)
  • 2 chipotle chiles, canned in adobo sauce, chopped

Directions

  • Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 8 minutes or until browned, stirring to crumble. Stir in corn and black beans; cook 2 minutes. Stir in ¼ cup water and next 5 ingredients stirring until thick. ladle chili into bowls; top with ciilantro and green onions if desired. Serves 6. (1 cup)

Nutrition

Nutrition Information Serving size: 6 Calories: 245 Fat: 10.55 Saturated fat: 2.59 Carbohydrates: 14.09 Sugar: 4.24 Sodium: 489 Fiber: 4 Protein: 23.56
recipe-diaries.com

recipe-diaries.com

1599 61
Title:

Weight Watcher’s Turkey, Corn, and Black Bean Chili

Descrition:

Weight Watcher's Turkey, Corn, and Black Bean Chili

  • Meat

    • 1 lb Ground turkey
  • Produce

    • 2 Chipotle chiles
    • 1 12 ounce package Corn and black beans, frozen seasoned
    • 1 28 ounce can Tomatoes, low sodium
  • Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
    • 1 tbsp Chili powder
    • 1/2 tsp Salt
  • Liquids

    • 1/4 cup Water

The first person this recipe

recipe-diaries.com

recipe-diaries.com

1599 61

Found on recipe-diaries.com

recipe-diaries.com

Weight Watcher’s Turkey, Corn, and Black Bean Chili